Reebok Rl545 Elliptical English Manual - Page 16

6 Begin pedaling. Each heart rate program is divided into 30 oneminute segments. One target heart rate is programmed for each segment. Note: The same target heart rate may be programmed for two or more consecutive segments. If heart rate program 2 is selected, the same target heart rate is programmed for all segments. If heart rate pro- gram 1 is select- Current Segment ed, the target heart rate setting for the first seg- ment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next seven segments will be shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the time will flash in the right display. When the first segment ends, all target heart rate set- tings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column. If heart rate program 2 is selected, the same target heart rate is programmed for all segments; therefore, the target heart rate settings will not be shown in the matrix. When only three seconds remain in the first segment of the program, a series of tones will sound and the time will flash in the right display. As you pedal, the console will regularly compare your heart rate to the target heart rate. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will automatically increase or decrease to being your heart rate closer to the target heart rate. The pace guide will help you to maintain a constant pace during the program. When one of the indicators on the left side of the pace guide lights, increase your pace; when one of the indicators on the right side lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace settings of the program are intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. The program will continue until no time remains in the right display. Note: During the program, you can manually change the resistance setting, if desired, by pressing the Resistance buttons. However, when the console compares your heart rate to the target heart rate, the resistance may automatically change. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling. 7 Monitor your progress with the two displays. See step 4 on page 12. 8 Turn on the fan if desired. See step 6 on page 13. 9 When you are finished exercising, the console will automatically turn off. See step 7 on page 13. 16