Reebok Rst 250 English Manual
Reebok Rst 250 Manual
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- Reebok Rst 250 | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our - Reebok Rst 250 | English Manual - Page 2
GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is missing, or if it is not legible, please call our Customer Service Department toll - Reebok Rst 250 | English Manual - Page 3
weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 10. When you place weight on the weight 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for - Reebok Rst 250 | English Manual - Page 4
the versatile REEBOK® RST250 weight bench. The REEBOK® RST250 is designed manual carefully before using the weight bench. If you have additional questions, please call our Customer Service Department Before reading further, please review the drawing below and familiarize yourself with the parts - Reebok Rst 250 | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M6 x 50mm Bolt (39) M8 - Reebok Rst 250 | English Manual - Page 6
parts, use the PART IDENTIFICATION CHART on page 5. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts to each Upright with four M10 x 95mm Bolts (34), two Support Plates (21), and four M10 Nylon Locknuts (35). Do not - Reebok Rst 250 | English Manual - Page 7
go 5 and lower the Backrest Bracket (9) between the two tubes on the Bench Frame. Snap the Knob into an adjustment hole in the Backrest Bracket. Indent in the Backrest Frames (10) and the two Plastic Plates (26) to the Bench Frame (1) with the Bolt, two M10 Washers (27), and an M10 Nylon - Reebok Rst 250 | English Manual - Page 8
(6) with the Small Adjustment Knob (29). 8. Press three 50mm Square Inner Caps (22) into the Leg Lever (15). Press a 50mm Round Inner Cap (5) into the weight tube. Lubricate an M10 x 78mm Bolt (28). Attach the Leg Lever (15) to the Leg Lever Bracket (13) with the Bolt and an M10 Nylon - Reebok Rst 250 | English Manual - Page 9
right Upright (not shown). Note: Make sure that both Weight Rests (12, 44) and both Weight Spotters (11, 45) are set at the same height. 12. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS on page 10 - Reebok Rst 250 | English Manual - Page 10
important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild - Reebok Rst 250 | English Manual - Page 11
amounts of weight. Weight Loss To lose weight, use a low amount of weight and parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list - Reebok Rst 250 | English Manual - Page 12
of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - Reebok Rst 250 | English Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - Reebok Rst 250 | English Manual - Page 14
x 50mm Inner Cap 42 4 M8 Nylon Locknut 43 4 20mm x 40mm Inner Cap 44 1 Right Weight Rest 45 1 Right Weight Spotter # 1 User's Manual # 1 Exercise Guide "#" Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information on - Reebok Rst 250 | English Manual - Page 15
EXPLODED DRAWING-Model No. RBBE14211 R1001A 8 18 16 44 16 40 18 43 10 45 32 27 10 16 27 19 39 17 43 32 19 9 39 7 35 32 42 42 26 33 41 32 6 33 37 35 13 32 32 34 31 29 19 30 35 4 39 28 14 35 28 32 20 1 34 35 20 2 22 32 37 38 20 35 21 34 22 27 36 - Reebok Rst 250 | English Manual - Page 16
REEBOK® RST250 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. RBBE14211
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending
USER’S MANUAL
Serial Number Decal