Samsung Galaxy Watch4 Classic Bluetooth User Manual - Page 48

Apps TIP You can also press and hold the Back key to quickly access the Exercise list and begin working out. For more information, see Customize keys. Sleep Automatically track your sleep patterns. 1. From Samsung Health, tap Sleep. 2. Swipe up to view your sleep data. Heart rate Measure and record your heart rate. Take heart rate measurements when you are seated and relaxed. 1. From Samsung Health, tap Heart rate. 2. Tap Measure to begin measuring your heart rate. • After a moment, your current heart rate is displayed on the screen. 3. Tap Tag to select a status tag for your measured heart rate. • The watch displays information about your heart rate in relation to your selected tag. Stress Keep track of your stress. Breathing exercises are also available to help reduce stress. 1. From Samsung Health, tap Stress. 2. Tap Measure to measure your current stress level. • After a moment, your stress level is displayed on the screen. Breathing exercise Use the Breathe feature to help reduce stress by doing a breathing exercise. 1. From Samsung Health, tap Stress. 2. Swipe up to see the Breathe feature, and adjust the number of breathing cycles. 3. Tap Breathe to begin. 48