Samsung MS14K6000 User Manual - Page 35
Healthy Cooking guide, Serving Size, Instructions, Spinach, Squash, Brown Rice, Oatmeal, Quinoa
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Healthy Cooking guide The following table lists auto programs for cooking. The table contains food quantities, weight ranges, and appropriate recommendations. Cooking modes and times have been preprogrammed for your convenience. Code 1 Food Spinach 2 Squash 3 Brown Rice 4 Oatmeal 5 Quinoa 6 Green Beans 7 Chicken Breasts Serving Size 5.3 oz. 8.8 oz. 16 oz. 1 pack 8.8 oz. 8.8 oz. 10.6 oz. Instructions Rinse and clean spinach. Put into a glass bowl with lid. Do not add water. Put bowl in the center of turntable. Cook covered. Stir after cooking. Let stand for 1-2 minutes. Slice the squash in half and remove the seeds. Place the squash cut side down in a microwave safe dish and cover with the plastic wrap. If needed, add a ¼ cup of water. Use a large glass ovenware dish with lid. Add a double quantity of cold water (500 ml). Cook covered. Stir before standing time and add salt and herbs. Let stand for 5-10 minutes. Follow the package directions for the recommended amount of water needed. Stir well before and afterwards. Use a large glass ovenware dish with lid. Add a double quantity of cold water (500 ml). Cook covered. Stir before standing time and add salt and herbs. Let stand for 1-3 minutes. Rinse and clean green beans. Put them evenly into a glass bowl with lid. Add 30 ml (2 tbsp) water. Put bowl in the center of turntable. Cook covered. Stir after cooking. Let stand for 1-2 minutes. Rinse pieces and put on a ceramic plate. Cover with plastic wrap. Pierce the plastic wrap in 3 or 4 places. Put dish on turntable. Let stand for 2 minutes. Operations MS14K6000AS_AA_DE68-04345Q-02_EN+MES.indb 35 English 35 2018-08-30 6:52:58