Schwinn 230 Recumbent Bike 2020 model Assembly and Owners Manual - Page 27

Manual Quick Start Program, Interval Program, Challenge Programs

Get Schwinn 230 Recumbent Bike 2020 model PDF manuals and user guides View all Schwinn 230 Recumbent Bike 2020 model manuals
Add to My Manuals
Save this manual to your list of manuals

Page 27 highlights

$XWR6KXW2ႇ 6OHHS0RGH ,IWKH&RQVROHGRHVQRWUHFHLYHDQ\LQSXWLQDSSUR[LPDWHO\PLQXWHVLWZLOODXWRPDWLFDOO\VKXWRႇ7KH/&'GLVSOD\LVRႇ ZKLOHLQ6OHHS0RGH Note: 7KH&RQVROHGRHVQRWKDYHDQ2Q2IIVZLWFK Manual (Quick Start) Program 7KH0DQXDO 4XLFN6WDUW SURJUDPOHWV\RXVWDUWDZRUNRXWZLWKRXWHQWHULQJDQ\LQIRUPDWLRQ During a Manual Workout, each column representsDPLQXWHWLPHSHULRG7KHDFWLYHFROXPQZLOODGYDQFHDFURVVWKH VFUHHQHYHU\PLQXWH,IWKHZRUNRXWODVWVIRUPRUHWKDQPLQXWHVWKHDFWLYHFROXPQZLOOVWD\WRWKHULJKWZKHUHDQ DGGLWLRQDOFROXPQLVDGGHGWRWKHZRUNRXWSURJUDP  6WDQGRQWKHPDFKLQH  3 XVKWKH0$18$/EXWWRQWRVHOHFWWKHQuick Start3URJUDP  3 XVK67$57WREHJLQWKHZRUNRXW  7 RFKDQJHWKHUHVLVWDQFHOHYHOSXVKWKH5HVLVWDQFH,QFUHDVH'HFUHDVHEXWWRQV7KHFXUUHQWLQWHUYDODQGIXWXUH LQWHUYDOVDUHVHWWRWKHQHZOHYHO7KHGHIDXOW0DQXDOUHVLVWDQFHOHYHOLV7KHWLPHZLOOFRXQWXSIURP Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will reset WR]HUR%HVXUHWRDGGWKHVHYDOXHVWR\RXUILQDOZRUNRXWUHVXOWV  : KHQGRQHZLWK\RXUZRUNRXWVWRSSHGDOLQJDQGSXVK3$86(6723WRSDXVHWKHZRUNRXW3XVK3$86(6723 DJDLQWRHQGWKHZRUNRXW Interval Program 'XULQJWKH+,,7,QWHUYDO3URJUDP RU³+LJK,QWHQVLW\,QWHUYDO7UDLQLQJ´3URJUDP WKHZRUNRXW ZLOOVZLWFKEHWZHHQDQLQFUHDVHGLQWHQVLW\³6SULQW´SHULRG PRUHUHVLVWDQFH WRDVORZHUSDFHG µFDWFK\RXUEUHDWK¶WLPHSHULRG ³5HFRYHU´RUOHVVUHVLVWDQFH 7KLVVKLIWEHWZHHQ6SULQW DQG5HFRYHULVUHSHDWHGRYHUWKHHQWLUHZRUNRXW7KH³6SULQW´SHULRGLVVHFRQGVDQGWKH ³5HFRYHU´SHULRGLVVHFRQGV Note: (DFK³5HFRYHU´SHULRGLVUHSUHVHQWHGE\FROXPQVRQWKHGLVSOD\ 7KH´6SULQW´SHULRGRIDQ,QWHUYDO3URJUDPLVDVXJJHVWHGLQFUHDVHLQUHVLVWDQFHOHYHODQGVSHHGDQG VKRXOGRQO\EHIROORZHGLI\RXUSK\VLFDO¿WQHVVOHYHODOORZV 7KHGHIDXOWDQGPLQLPXPZRUNRXWWLPHIRUWKH+,,7,QWHUYDO3URJUDPLVPLQXWHV7KHZRUNRXWFDQEHLQFUHDVHGLQ PLQXWHLQFUHPHQWVE\SXVKLQJWKH,QFUHDVHEXWWRQEHIRUHWKHZRUNRXWVWDUWV7KHPD[LPXPZRUNRXWWLPHLVPLQXWHV 'XULQJDZRUNRXWWKH3URJUDPGLVSOD\ZLOOUHVHWIRUHYHU\PLQXWHVRIDZRUNRXW Challenge Programs 7KH&KDOOHQJHSURJUDPVDXWRPDWHGLႇHUHQWUHVLVWDQFHDQGZRUNRXWOHYHOV7KH*RDOIRUWKH:RUNRXWFDQEHFXVWRPL]HG Rolling Hills Ride in the Park 27

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
27
$XWR 6KXWµ2ႇ ¶6OHHS 0RGH·
,I WKH &RQVROH GRHV QRW UHFHLYH DQ\ LQSXW LQ DSSUR[LPDWHO\ ¹ PLQXWHV¾ LW ZLOO DXWRPDWLFDOO\ VKXW Rႇ½ 7KH /&' GLVSOD\ LV Rႇ
ZKLOH LQ 6OHHS 0RGH½
Note:
7KH &RQVROH GRHV QRW KDYH DQ 2Q³2II VZLWFK½
Manual (Quick Start) Program
7KH 0DQXDO µ4XLFN 6WDUW¸ SURJUDP OHWV \RX VWDUW D ZRUNRXW ZLWKRXW HQWHULQJ DQ\ LQIRUPDWLRQ½
During a Manual Workout, each column represents
D ´ PLQXWH WLPH SHULRG½ 7KH DFWLYH FROXPQ ZLOO DGYDQFH DFURVV WKH
VFUHHQ HYHU\ PLQXWH½ ,I WKH ZRUNRXW ODVWV IRU PRUH WKDQ ´¶ PLQXWHV¾ WKH DFWLYH FROXPQ ZLOO VWD\ WR WKH ULJKW ZKHUH DQ
DGGLWLRQDO FROXPQ LV DGGHG WR WKH ZRUNRXW SURJUDP½
´½
6WDQG RQ WKH PDFKLQH½
²½
3XVK WKH 0$18$/ EXWWRQ WR VHOHFW WKH
Quick Start
3URJUDP½
»½
3XVK 67$57 WR EHJLQ WKH ZRUNRXW½
7R FKDQJH WKH UHVLVWDQFH OHYHO¾ SXVK WKH 5HVLVWDQFH ,QFUHDVH³'HFUHDVH EXWWRQV½ 7KH FXUUHQW LQWHUYDO DQG IXWXUH
LQWHUYDOV DUH VHW WR WKH QHZ OHYHO½ 7KH GHIDXOW 0DQXDO UHVLVWDQFH OHYHO LV Á½ 7KH WLPH ZLOO FRXQW XS IURP ··À··½
Note:
If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will reset
WR ]HUR½ %H VXUH WR DGG WKHVH YDOXHV WR \RXU ILQDO ZRUNRXW UHVXOWV½
Á½
:KHQ GRQH ZLWK \RXU ZRUNRXW¾ VWRS SHGDOLQJ DQG SXVK 3$86(³6723 WR SDXVH WKH ZRUNRXW½ 3XVK 3$86(³6723
DJDLQ WR HQG WKH ZRUNRXW½
Interval Program
'XULQJ WKH +,,7 ,QWHUYDO 3URJUDP µRU É+LJK ,QWHQVLW\¾ ,QWHUYDO 7UDLQLQJÈ 3URJUDP¸¾ WKH ZRUNRXW
ZLOO VZLWFK EHWZHHQ DQ LQFUHDVHG LQWHQVLW\¾ É6SULQWÈ SHULRG µPRUH UHVLVWDQFH¸¾ WR D VORZHU SDFHG¾
ΜFDWFK \RXU EUHDWKÇ WLPH SHULRG µ É5HFRYHUȾ RU OHVV UHVLVWDQFH ¸½ 7KLV VKLIW EHWZHHQ 6SULQW
DQG 5HFRYHU LV UHSHDWHG RYHU WKH HQWLUH ZRUNRXW½ 7KH É6SULQWÈ SHULRG LV »· VHFRQGV¾ DQG WKH
É5HFRYHUÈ SHULRG LV ¼· VHFRQGV½
Note:
(DFK É5HFRYHUÈ SHULRG LV UHSUHVHQWHG E\ ² FROXPQV RQ WKH GLVSOD\½
7KH ´6SULQW´ SHULRG RI DQ ,QWHUYDO 3URJUDP LV D VXJJHVWHG LQFUHDVH LQ UHVLVWDQFH OHYHO DQG VSHHG¸ DQG
VKRXOG RQO\ EH IROORZHG LI \RXU SK\VLFDO ¿WQHVV OHYHO DOORZV±
7KH GHIDXOW¾ DQG PLQLPXP¾ ZRUNRXW WLPH IRU WKH +,,7 ,QWHUYDO 3URJUDP LV ´² PLQXWHV½ 7KH ZRUNRXW FDQ EH LQFUHDVHG LQ ´²
PLQXWH LQFUHPHQWV E\ SXVKLQJ WKH ,QFUHDVH EXWWRQ EHIRUH WKH ZRUNRXW VWDUWV½ 7KH PD[LPXP ZRUNRXW WLPH LV ¼± PLQXWHV½
'XULQJ D ZRUNRXW¾ WKH 3URJUDP GLVSOD\ ZLOO UHVHW IRU HYHU\ ´² PLQXWHV RI D ZRUNRXW½
Challenge Programs
7KH &KDOOHQJH SURJUDPV DXWRPDWH GLႇHUHQW UHVLVWDQFH DQG ZRUNRXW OHYHOV½ 7KH *RDO IRU WKH :RUNRXW FDQ EH FXVWRPL]HG½
Rolling Hills
Ride in the Park