Schwinn 230 Recumbent Bike 2020 model Assembly and Owners Manual - Page 28

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine

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(DV\7RXU      3LNH¶V3HDN   Pyramids Summit Pass Stream Crossing Cross Training Uphill Finish Mount Hood Heart Rate Control 7KH+HDUW5DWH&RQWUROSURJUDPOHWV\RXVHOHFWDEDVHKHDUWUDWHIRU\RXUZRUNRXW7KH Console monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) Sensors on the machine or from your Bluetooth® Heart Rate Chest Strap, and adjusts the resistance during a workout to keep your heart rate near the base heart UDWHYDOXH &RQVXOWDSK\VLFLDQEHIRUH\RXVWDUWDQH[HUFLVHSURJUDP6WRSH[HUFLVLQJLI\RXIHHOSDLQRUWLJKWQHVVLQ your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. 7KHGHIDXOWKHDUWUDWHYDOXHIRUWKH+HDUW5DWH&RQWUROSURJUDPLV%307KLVYDOXHFDQEHDGMXVWHGEHIRUHWKHZRUN RXWLVVWDUWHGZLWKWKH,QFUHDVH'HFUHDVHEXWWRQV Note: %HVXUHWRDOORZWLPHIRU\RXUKHDUWUDWHWRUHDFKWKHGHVLUHGKHDUWUDWHYDOXHZKHQVHWWLQJWKHJRDO,IQRKHDUW UDWHLVGHWHFWHGWKH&RQVROHZLOOGLVSOD\³1(('+($575$7(´ 7KH&RQVROHOHWV\RXVHOHFWD&KDOOHQJH3URJUDPDQGW\SHRI*RDOIRU\RXUZRUNRXW 'LVWDQFH7LPHRU&DORULHV DQGVHW WKH7LPH*RDOYDOXH  6WDQGRQWKHPDFKLQH  3XVKWKH&+$//(1*(EXWWRQXQWLOWKHGHVLUHG&KDOOHQJH3URJUDPLVVHOHFWHG  8 VHthe Increase(c) or Decrease(d) buttonsWRDGMXVWWKHJRDOYDOXH3XVKDQGKROGGRZQWKHEXWWRQVWRUDSLGO\DGMXVW WKHYDOXH7KHGHIDXOWZRUNRXWWLPHLVPLQXWHVZLWKDUDQJHIURPPLQXWHXSWRPLQXWHV Note: 7RUDSLGO\FKDQJHWKHZRUNRXWWLPHSXVKDQGKROGGRZQWKH,QFUHDVHRU'HFUHDVHEXWWRQ  3 XVK67$57WREHJLQWKHJRDORULHQWHGZRUNRXW7KH*2$/YDOXHZLOOFRXQWXSGXULQJWKHZRUNRXW 28

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28
(DV\ 7RXU
3LNHÇV 3HDN
Pyramids
Summit Pass
Stream Crossing
Cross Training
Uphill Finish
Mount Hood
Heart Rate Control
7KH +HDUW 5DWH &RQWURO SURJUDP OHWV \RX VHOHFW D EDVH KHDUW UDWH IRU \RXU ZRUNRXW½ 7KH
Console monitors your heart rate in beats per minute (BPM) from the Contact Heart
Rate (CHR) Sensors on the machine or from your Bluetooth
®
Heart Rate Chest Strap,
and adjusts the resistance during a workout to keep your heart rate near the base heart
UDWH YDOXH½
&RQVXOW D SK\VLFLDQ EHIRUH \RX VWDUW DQ H[HUFLVH SURJUDP± 6WRS H[HUFLVLQJ LI \RX IHHO SDLQ RU WLJKWQHVV LQ
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only.
7KH GHIDXOW KHDUW UDWH YDOXH IRU WKH +HDUW 5DWH &RQWURO SURJUDP LV ´²¹ %30½ 7KLV YDOXH FDQ EH DGMXVWHG EHIRUH WKH ZRUNÂ
RXW LV VWDUWHG ZLWK WKH ,QFUHDVH³'HFUHDVH EXWWRQV½
Note:
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UDWH LV GHWHFWHG¾ WKH &RQVROH ZLOO GLVSOD\¾ É1((' +($57 5$7(Ƚ
7KH &RQVROH OHWV \RX VHOHFW D &KDOOHQJH 3URJUDP DQG W\SH RI *RDO IRU \RXU ZRUNRXW µ'LVWDQFH¾ 7LPH RU &DORULHV¸¾ DQG VHW
WKH 7LPH *RDO YDOXH½
´½
6WDQG RQ WKH PDFKLQH½
²½
3XVK WKH &+$//(1*( EXWWRQ XQWLO WKH GHVLUHG &KDOOHQJH 3URJUDP LV VHOHFWHG½
»½
8VH
the Increase(
c
) or Decrease(
d
) buttons
WR DGMXVW WKH JRDO YDOXH½ 3XVK DQG KROG GRZQ WKH EXWWRQV WR UDSLGO\ DGMXVW
WKH YDOXH½ 7KH GHIDXOW ZRUNRXW WLPH LV »· PLQXWHV¾ ZLWK D UDQJH IURP ´ PLQXWH XS WR ¼¼ PLQXWHV½
Note:
7R UDSLGO\ FKDQJH WKH ZRUNRXW WLPH¾ SXVK DQG KROG GRZQ WKH ,QFUHDVH RU 'HFUHDVH EXWWRQ½
Á½
3XVK 67$57 WR EHJLQ WKH JRDOÂRULHQWHG ZRUNRXW½ 7KH *2$/ YDOXH ZLOO FRXQW XS GXULQJ WKH ZRUNRXW½