Schwinn 270 Recumbent Bike 2017 model Assembly and Owner s Manual - Page 33

Workout Profile and Goal Program

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FUN FUN MOUNTAINS Easy Tour Easy Tour Stream Crossing Stream Crossing PPPiyykreraa'msmPideisdaks PyraPmiikdes's Peak MounSt uHmomodit Pas s SSMuuommunmmtitHiPotaoPsdsass Pyramids MOUNTAINS Pyramids CHALLENGES UUInpptehhrilvlialFlliFniisnhish Pyramids Summit Pass Summit Pass Uphill Finish Interval Cross-Training Stairs CSCtrraooisrssss-T-rTarinaininging Interval CHALLENGES IInntteerrvvalal Interv al Sta irs SSttaaiirrss Pyramids Summit Pass Interval Stairs CHALLENGES Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set REVED : 122th61e2 Goal valuReE.VED : 122612 1. Sit on the machine. 2. Push the User Button to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK. 7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed increases. Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right column and push the previous columns off the display. Fitness Test Program The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate. Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (HRM) to work correctly. You can start the Fitness Test from the FEEDBACK category. The Fitness Test program first prompts you to select your fitness level-Beginner ( "BEG" ) or Advanced ( "ADV" ). The Console will use the Age and Weight values for the selected User Profile to calculate the Fitness Score. Start to workout and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically 33

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33
Pyramids
Summit Pass
CHALLENGES
Uphill Finish
Cross-Training
Interval
Stairs
Workout Profile and Goal Program
The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set
the Goal value.
1.
Sit on the machine.
2.
Push the User Button to select the correct User profile.
3.
Push the
Programs button
.
4.
Push the
Left(
) or Right(
) buttons to s
elect a Category of Workout.
5.
Push the
Increase(
) or Decrease(
) buttons to s
elect a Profile Workout, and push OK.
6.
Use
the Increase(
) or Decrease(
) buttons to select a type of Goal (Distance, Time or Calories)
, and push OK.
7.
Use the Increase(
) or Decrease(
) buttons
to adjust the workout value.
8.
Push OK to begin the goal-oriented workout.
The GOAL value will count down as the value for percent completed
increases.
Note:
During a Calories Goal, each column is for
a 2 minute time period. The active column will advance across the
screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right
column and push the previous columns off the display.
Fitness Test Program
The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in
Watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate.
Note:
The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
You can start the Fitness Test from the FEEDBACK category. The Fitness Test program first prompts you to select your
fitness level—Beginner ( “BEG” ) or Advanced ( “ADV” ). The Console will use the Age and Weight values for the selected
User Profile to calculate the Fitness Score.
Start to workout and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically