Schwinn 438 Elliptical Assembly and Owner's Manual - Page 47

OPERATION ■ Enter Weight 1 At the "ENTRWEIGHT..." screen, select the appropriate weight in pounds or kilograms by pressing the UP or DOWN buttons. 2 Press ENTER to confirm your selection. ■ Enter Height 1 When the "ENTRHEIGHT" screen appears, select the appropriate height in inches or centimeters by pressing the UP or DOWN buttons. 2 Press ENTER to confirm your selection. The computer will calculate and display your BMI. Next, ideal BMI will display: 18.5 to 24.9, followed by your ideal weight. Please note: The BMI program is a special program that requires certain specific input, so certain buttons become inoperative while in the BMI program. The following buttons only work during the set-up phase of the program and become inoperative after you start the program: ■ START/PAUSE ■ ENTER ■ UP OR DOWN ■ RESULTS ■ RECOVERY CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. Using the Chest Strap Transmitter The Schwinn® 438 elliptical trainer has built-in wireless heart rate monitoring capability. When you wear the chest strap transmitter during your workout, the elliptical trainer's computer heart rate display will continuously read out your heart rate in beats per minute. Helpful tip: For the most effective transmission, wet the back of the chest strap (the side that goes against your skin) before putting it on. 45