Schwinn 510e Elliptical Quick Start Manual - Page 11

Bluetooth® Heart Rate Chest Strap (not supplied) Your fitness machine is equipped to be able to receive a signal from a Bluetooth® Heart Rate Chest Strap. When connected, the Console will display the Bluetooth® Heart Rate Chest Strap Connected icon. If you have a pacemaker or other implanted electronic device, consult your doctor before using a Bluetooth® chest strap or other Bluetooth® heart rate monitor. 1. Put on your Bluetooth® Heart Rate Chest Strap and activate it. 2. Push the Connect Bluetooth® button. The Console will actively search for any devices in the area. The Bluetooth® Heart Rate Chest Strap Connected icon will flash on the Console while searching. Note: Any previously connected Chest Straps will be disconnected. However, if they are within range, the Console may find them again if unable to locate your Chest Strap. 3. The Bluetooth® Heart Rate Chest Strap Connected icon will stop blinking when connected. You are ready to workout. At the end of your workout, push the Connect Bluetooth® button to disconnect your Chest Strap from the Console. What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only. • 3 times a week for 30 minutes each day. • Schedule workouts in advance and try to follow the schedule. Mounting and Dismounting the Machine Care should be used when mounting or dismounting the machine. Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well. In order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself. To mount the fitness machine: 1. Move the Pedals until the one nearest you is in the lowest position. 2. Grasp the Static Handlebars under the Console. 3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal. To dismount the fitness machine: 1. Move the dismount Pedal to the highest position, and bring the machine to a complete stop. This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner. 2. Grasp the Static Handlebars under the Console to steady yourself. 3. With your weight on the lowest foot, swing the upper foot off the machine and down onto the floor. 4. Step off of the machine and release your grip from the Static Handlebars. Power-Up / Idle Mode / Welcome screen The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine. Note: After a power-up, the Console will have reset to all default values and configurations. Auto Shut-Off (Sleep Mode) If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode. Note: The Console does not have an On/Off switch. 11