Schwinn 510e Elliptical Quick Start Manual - Page 12

Manual (Quick Start) Program The Manual (Quick Start) program lets you start a workout without entering any information. During a Manual Workout, each column represents a 1 minute time period. The active column will advance across the screen every minute. If the workout lasts for more than 18 minutes, the active column will stay to the right where an additional column is added to the workout program. 1. Stand on the machine. 2. Push the MANUAL button to select the Quick Start Program. 3. Push START to begin the workout. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00. Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will reset to zero. Be sure to add these values to your final workout results. 4. When done with your workout, stop pedaling and push PAUSE/STOP to pause the workout. Push PAUSE/STOP again to end the workout. Interval Program During the HIIT Interval Program (or "High Intensity, Interval Training" Program), the workout will switch between an increased intensity, "Sprint" period (more resistance), to a slower paced, 'catch your breath' time period ( "Recover", or less resistance ). This shift between Sprint and Recover is repeated over the entire workout. The "Sprint" period is 30 seconds, and the "Recover" period is 90 seconds. Note: E ach "Recover" period is represented by 2 columns on the display. The "Sprint" period of an Interval Program is a suggested increase in resistance level and speed, and should only be followed if your physical fitness level allows. The default, and minimum, workout time for the HIIT Interval Program is 12 minutes. The workout can be increased in 12 minute increments by pushing the Increase button before the workout starts. The maximum workout time is 96 minutes. During a workout, the Program display will reset for every 12 minutes of a workout. Challenge Programs The Challenge programs automate different resistance and workout levels. The Goal for the Workout can be customized. The Console lets you select a Challenge Program and type of Goal for your workout (Distance, Time or Calories), and set the Time Goal value. 1. Stand on the machine. 2. Push the CHALLENGE button until the desired Challenge Program is selected. 3. Use the Increase() or Decrease() buttons to adjust the TIME goal value. Push and hold down the buttons to rapidly adjust the value. The default workout time is 30 minutes, with a range from 1 minute up to 99 minutes. Note: To rapidly change the workout time, push and hold down the Increase or Decrease button. 4.  Push START to begin the goal-oriented workout. The GOAL value will count up during the workout. Heart Rate Control program (the last of the Challenge Programs) The Heart Rate Control program lets you select a base heart rate for your workout. The Console monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) Sensors on the machine or from your Bluetooth® Heart Rate Chest Strap, and adjusts the resistance during a workout to keep your heart rate near the base heart rate value. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The default heart rate value for the Heart Rate Control program is 125 BPM. This value can be adjusted before the workout is started with the Increase/ Decrease buttons. Note: Be sure to allow time for your heart rate to reach the desired heart rate value when setting the goal. If no heart rate is detected, the Console will display, "NEED HEART RATE". 12