Sharp R-1505L R-1505LK Operation Manual - Page 28

VEGETABLE COOKING CHART (continued) VEGETABLE Peas, Green Fresh AMOUNT 2 cups Potatoes Boiled 4 medium Spinach Fresh 1 lb Squash Fresh, Acorn 1 whole Fresh, Sliced Zucchini 2 cups Sweet Potatoes Baked 2 medium 4 medium Tomatoes Fresh 2 medium 4 medium Canned Vegetables 15 to 16 oz COOKING PROCEDURE 1-qt casserole. 1/4 cup water. Cover. Stir after 3 min. MICROWAVE TIME AT HIGH (100%) 4-6 min. Peel and quarter potatoes. 2-qt cas- 9-12 min. serole. Cover. Stir after 5 min. Wash and trim. Add no water. 3-qt cas- 5-7 min. serole. Cover. Stir after 3 min. Prick; place on paper towel. Turn over after 4 min. 1-qt casserole. Add no water. Cover. Stir after 2 min. 1-qt casserole. Add no water. Cover. 7-10 min. 2-4 min. Prick; place on paper towels. Turn over, rearrange after 5 min. 5-9 min. 10-13 min. Halve tomatoes. Round dish. Cover. Rearrange once. 2-4 min. 5-8 min. 1-qt casserole. Drain all but 2 tbsp liquid. Stir once. 2-4 min. STANDING TIME, COVERED 3 min. 3 min. 2 min. 5 min. 1 min. 5 min. 5 min. 2 min. 2 min. 2 min. POULTRY ROASTING CHART CUT CHICKEN Whole Pieces Bone-in Boneless TURKEY Whole (up to 10 lb) Breast Bone-in Boneless COOKING PREPARATION Breast side down on rack. Cover with plastic wrap. Turn over halfway through cooking time. Rack. Cover with plastic wrap. Turn over halfway through cooking time. Breast side down on rack. Cover with plastic wrap. Turn over halfway through cooking time. Rack. Cover with plastic wrap. Turn over halfway through cooking time. MICROWAVE PROCEDURE INTERNAL TEMP. AT INTERNAL TEMP. REMOVAL AFTER STANDING MED.-HIGH (70%) 5-8 min. per lb 170°F 180°F HIGH (100%) 5-7 1/2 min. per lb 4-7 min. per lb MED. (50%) 10-14 min. per lb 170°F 160°F 170°F 180°F 170°F 180°F MED. (50%) 11-15 min. per lb 14-18 min. per lb 160°F 160°F 170°F 170°F 28