Sharp R-428JW Operation Manual - Page 13

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iSPEClAL FEATURES SENSOR I|Jltlt] COOK CHART I_V_]IIIIL_II (continued) I',!;![JH:ItlII_;1:1 FRESH VEGETABLES: Broccoli Brussels sprouts Cabbage Caulif. (flowerets) Cauliflower (whole_ Spinach Zucchini Baked apples Soft .25 - 2.0 Ib .25 - 2.0 Ib .25 - 2.0 Ib .25 - 2.0 Ib 1 med. .25 - 1 0 Ib .25 - 2.0 Ib 2 - 4 meal. Wash and place in casserole. Add no water if vegetables have just been washed. Cover with lid for tender vegetables. Use plastic wrap for tender-crisp vegetables. Touch FRESH VEGETABLES pad. After cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes. FRESH VEGETABLES: Carrots. sliced Corn on the cob Green beans Winter squash: diced halves Hard .25 - 1.5 Ib 2 -4 ,25 - 1.5 Ib .25 - 1.5 Ib 1 -2 Place in casserole. Add 1-4 tbsp water. Cover with lid for tender vegetables. Use plastic wrap cover for tender-crisp vegetables. Touch FRESH VEGETABLES pad twice. After cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes. GROUND MEAT .25 - 2.0 Ib Use this setting to cook ground beef or turkey as patties or in a casserole to be added to other ingredients. Place patties on a microwave-safe rack and cover with wax 3aper. Place ground meat q a casserole and cover with wax paper or plastic wrap. When oven stops, turn patties over or stir meat in casserole to break up Eargepieces. Re-cover and touch the START/MINUTE PLUS. After cooking, let stand, covered, for 2 to 3 minutes. RICE .5 - 2.0 cups Place rice into a deep casserole and add double quantity of water. Cover with lid or plastic wrap. After cooking, st r cover and let stand 3 to 5 minutes or until all liquid has been absorbed. Rice Water Size of casserole .5 cup 1 cup 1.5 cups 2 cups 1 cup 2 cups 3 cups 4 cups 1.5 quart 2 quart 2.5 or 3 quart 3 quart or larger FISH & SEAFOOD FROZEN ENTREES CHICKEN BREAST .25 - 2.0 Ib 6 - 17 oz .5 - 2.0 Ib Arrange in ring around shallow glass dish _roll fillet with edges underneath ). Cover with 31astic wrap. After cooking, let stand. covered, 3 minutes. Use this pad for frozen, convenience foods. It will give satisfactory results for most brands. You may wish to try several and choose your favorite. Remove package from outer wrapping and follow package directions for covering. After cooking, et stand, covered for 1 to 3 rrinutes. Cover with vented plastic wrap. When oven stops, turn over. Shield with small, fiat pieces of aluminum foil any areas that are cooking too rapidly. Re-cover and touch START/MINUTE PLUS. After cookqg, let stand, covered 3-5 minutes. Chicken should be 160°E FROZEN VEGETABLES .25 - 1.25 Ib* Do not add water. Cover with lid or plastic wra3. After cooking, stir .25 - 1.5 Ib** and let stand, covered, for 3 minutes. NOTE: The symbol * is for model number R-428J only. The symbol ** is for model number R-520K and R-520J only. 11

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iSPEClAL
FEATURES
SENSOR
COOK
CHART
(continued)
I|Jltlt]
I_V_I
]IIIL_II
I',!;![JH:ItlI_
I;1:1
FRESH VEGETABLES:
Soft
Broccoli
Brussels sprouts
Cabbage
Caulif.
(flowerets)
Cauliflower
(whole_
Spinach
Zucchini
Baked apples
Wash and place in casserole. Add no water if vegetables
have just
.25
- 2.0
Ib
been washed.
Cover
with
lid for tender
vegetables.
Use plastic
.25
- 2.0
Ib
.25
- 2.0
Ib
.25
- 2.0
Ib
1 med.
.25
- 10
Ib
.25
- 2.0
Ib
2-4
meal.
wrap for tender-crisp
vegetables.
Touch FRESH
VEGETABLES
pad. After
cooking,
stir, if possible.
Let stand,
covered,
for 2 to
5 minutes.
FRESH
VEGETABLES:
Hard
Place
in casserole.
Add 1-4 tbsp
water. Cover with
lid for tender
Carrots.
sliced
.25
- 1.5
Ib
vegetables.
Use
plastic wrap cover for tender-crisp
vegetables.
Corn on the cob
2-4
Touch FRESH
VEGETABLES
pad twice.
After
cooking,
stir, if
Green beans
,25
- 1.5
Ib
possible.
Let stand, covered,
for 2 to 5 minutes.
Winter
squash:
diced
.25
- 1.5
Ib
halves
1-2
GROUND
MEAT
.25
-
2.0
Ib
Use this setting
to cook
ground
beef or turkey
as patties or in a
casserole to be added to other ingredients.
Place patties on a mi-
crowave-safe
rack and cover with wax 3aper. Place ground
meat
q a casserole
and cover with wax paper or plastic wrap.
When
oven stops, turn patties over or stir meat in casserole to break up
Eargepieces. Re-cover and touch the START/MINUTE
PLUS. After
cooking,
let stand, covered,
for 2 to 3 minutes.
RICE
.5 - 2.0
cups
Place rice into a deep casserole
and add double quantity of water.
Cover with lid or plastic wrap. After cooking, st r cover and let stand
3 to 5 minutes
or until all liquid has been absorbed.
Rice
Water
Size of casserole
.5 cup
1 cup
1.5 quart
1 cup
2 cups
2 quart
1.5 cups
3 cups
2.5 or 3 quart
2 cups
4 cups
3 quart or larger
FISH & SEAFOOD
.25
-
2.0
Ib
Arrange
in ring around
shallow
glass
dish _roll fillet
with
edges
underneath
). Cover
with
31astic wrap. After
cooking,
let stand.
covered,
3 minutes.
FROZEN
ENTREES
6 - 17
oz
Use this pad for frozen, convenience
foods. It will give satisfactory
results for most brands. You may wish
to try several
and choose
your
favorite.
Remove
package
from
outer wrapping
and follow
package directions
for covering.
After cooking,
et stand, covered
for 1 to 3 rrinutes.
CHICKEN
BREAST
.5 - 2.0
Ib
Cover with vented plastic wrap. When oven stops, turn over. Shield
with small, fiat pieces of aluminum
foil any areas that are cooking
too rapidly. Re-cover and touch START/MINUTE
PLUS. After cook-
qg, let stand, covered 3-5 minutes. Chicken
should
be 160°E
FROZEN
.25
- 1.25 Ib*
Do not add water. Cover with lid or plastic wra3. After cooking, stir
VEGETABLES
.25
- 1.5
Ib**
and let stand, covered,
for 3 minutes.
NOTE:
The symbol *
is for model
number
R-428J only.
The symbol
**
is for model
number
R-520K and R-520J only.
11