Weider 100 Bench English Manual - Page 3

5.

Using

1

3/4"

MACHINE

SCREWS

(C)

align

FRAME

BRACE

(5)

and

secure

with

1/4"

LOCK

NUTS

(D).

6.

Assemble

SEAT

(12)to

frame

using

2"

MACHINE

SCREWS

(E)

which

are

preassembled

in

seat.

7.

Assemble

BACKREST

(11)

to

LONG

ANGLE

IRONS

(13)

using

four

3/4"

MACHINE

SCREWS

(F)

that

have

been

preassembled

to

backrest.

8.

Insert

1

1/4"

ROUND

PLASTIC

CAPS

(N)

into

ends

of

LEG

CURL

(4)

and

attach

to

LEG

CURL

HOLDER

(7)

using

2

1/4

x

3/8

HEX

BOLT

(J)

and

ACORN

NUT

(K).

9.

Insert

7/8"

ROUND

PLASTIC

CAPS

(P)

into

ends

of

WEIGHT

PIN

(8)

and

assemble

into

LEG

CURL

(4)

and

fasten

with

5/16

x

1

1/2

HEX

HEAD

BOLT

(G)

and

5/16

ACORN

NUT

(H).

10.

Insert

3/4"

PLASTIC

CAPS

(M)

into

ends

of

PAD

BARS

(9).

Insert

bars

into

LEG

CURL

(4)

and

slide

FOAM

PADS

(10)

onto

each

end

of

bars.

(If

pads

are

difficult

to

assemble

a

small

amount

of

detergent

will

work

as

a

lubricant

and

will

help

to

secure

the

pads

in

place

when

it

dries.

)

11.

Use

BACKREST

BAR

(15)

to

adjust

BACKREST

(11)

to

varing

degrees

of

incline

for

various

exercises.

12.

Attach

decal

to

upright

in

area

indicated

in

drawing.

DECAL

LOCATION

3

D

5

0

F

13

2

A

11

15

12

O

•

0

H

(2)

0

9

4

P

8

42)

Weider 100 Bench English Manual - Page 3

Decal, Location

Page 3 highlights