Weider 1382 Series User Manual - Page 9

ADJUSTING

THE

WEIGHT

BENCH

The

instructions

below

describe

how

the

weight

bench

can

be

adjusted.

Refer

to

the

exercise

guide

included

with

this

manual

for

information

about

exercises

that

can

be

performed

with

the

weight

bench.

Inspect

and

tighten

all

parts

each

time

you

use

the

weight

bench.

Replace

any

worn

parts

immediately.

Th

e

weight

bench

can

be

cleaned

with

a

damp

cloth

and

a

mild,

non-abrasive

detergent.

Do

not

use

solvents.

ADJUSTING

THE

BACKREST

The

Backrest

(6)

can

be

used

in

either

a

decline,

a

level,

or

any

of

three

inclined

positions.

To

use

the

Backrest

in

the

decline

position,

remove

the

Support

Rod

(7)

and

lay

the

Backrest

on

the

Frame

(2).

To

use

the

Backrest

in

the

level

position,

first

lift

the

Backrest

(6).

Insert

the

Support

Rod

(7)

through

THE

lowest

set

of

holes

in

the

"H"

-Frame

(1).

Rotate

the

Support

Rod

to

the

locked

position,

with

the

end

of

the

Support

Rod

clipped

onto

the

"H"

-Frame.

Lay

the

Backrest

on

the

Support

Rod.

To

use

the

Backrest

in

an

inclined

position,

first

lift

the

Backrest

(6).

Insert

the

Support

Rod

(7)

through

one

of

the

upper

three

sets

of

holes

in

the

"H"

-Frame

(1).

Rotate

the

Support

Rod

to

the

locked

position,

with

the

end

of

the

Support

Rod

clipped

onto

the

"H"

-Frame.

Lay

the

Backrest

on

the

Support

Rod.

REMOVING

AND

ATTACHING

THE

ARMS

To

perform

some

exercises,

the

Left

and

Right

Arms

(29,

28)

must

be

removed.

To

remove

the

Left

Arm

(29),

press

the

Spring

Clip

(34)

and

slide

the

axle

on

the

Left

Arm

out

of

the

Flanged

Plastic

Sleeve

(37).

Remove

the

Right

Arm

(28)

in

the

same

manner.

To

re

-attach

the

Left

Arm

(29),

press

the

Spring

Clip

(34)

and

insert

the

axle

on

the

Left

Arm

through

the

Flanged

Plastic

Sleeve

(37)

on

the

indicated

side

of

the

"H"

-Frame

(1).

Re

-attach

the

Right

Arm

(28)

in

the

same

manner.

ATTACHING

WEIGHTS

TO

THE

WEIGHT

BENCH

To

use

the

Leg

Lever

(4),

first

slide

a

Weight

Stop

(16)

onto

the

13"

Weight

Tube

(23).

Next,

slide

the

desired

3

lb.,

5

lb.,

and

10

lb.

Weights

(9,

40,

41)

onto

the

Weight

Tube.

WARNING:

Do

not

place

more

than

125

pounds

on

the

Leg

Lever.

To

use

the

Arms

(28,

29),

first

slide

a

Weight

Stop

(16)

onto

each

11"

Weight

Tube

(19).

Next,

slide

the

desired

3

lb.,

5

lb.,

and

10

lb.

Weights

(9,

40,

41)

onto

the

Weight

Tubes.

WARNING:

Do

not

place

more

than

30

pounds

on

each

Arm.

6

2

O

7

"J"

-Hook

28

29

37

0

4

23

16

9,

40,

41

0

0

16

29

9,

40,

41

19

O

9

Weider 1382 Series User Manual - Page 9

Adjusting, Weight, Bench

Page 9 highlights