Weider 400 Bench Canadian English Manual
Weider 400 Bench Manual
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- Weider 400 Bench | Canadian English Manual - Page 1
if there are missing parts, please call: 1-888-936-4266 Mon.-Fri., 8 a.m.-6:30 p.m. EST (excluding holidays) ® USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.weiderfitness.com - Weider 400 Bench | Canadian English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 PART LIST 13 EXPLODED DRAWING 14 LIMITED WARRANTY 15 ORDERING REPLACEMENT PARTS Back Cover 2 - Weider 400 Bench | Canadian English Manual - Page 3
the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of - Weider 400 Bench | Canadian English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the WEIDER® 400 weight bench. The versatile WEIDER® 400 is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier - Weider 400 Bench | Canadian English Manual - Page 5
shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M8 x 50mm Bolt (17) M8 x 55mm Bolt (27) M10 x 60mm Bolt (18) M8 x 65mm Bolt (14) M8 x 40mm Carriage Bolt (26) M6 x 38mm Screw (16) - Weider 400 Bench | Canadian English Manual - Page 6
assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, . Attach the Crossbar to the Uprights with four M8 x 65mm Bolts (14), two Support Plates (28), and four hand-tightened M8 Nylon Locknuts (13). Do not tighten the - Weider 400 Bench | Canadian English Manual - Page 7
with two M8 x 55mm Bolts (27), a Support Plate (28), and 3 two M8 Nylon Locknuts (13). 2 27 3 28 13 4. Tap three 38mm Square Inner Caps (21) into the Leg Lever (4) as shown. 4 21 Insert the Weight Tube (30) into the indicated hole in the Leg Lever (4). Press a 25mm Angle Cap 4 (20) onto - Weider 400 Bench | Canadian English Manual - Page 8
7. Press two 25mm Square Inner Caps (12) Screws yet. 7 6 Welded Axle 12 5 25 25 16 16 2 12 8. Lift the Backrest (6) and insert the end of the Support Rod (7) without the locking clip before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the - Weider 400 Bench | Canadian English Manual - Page 9
weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide the Backrest and insert the end of the Support Rod (7) without the locking clip through the - Weider 400 Bench | Canadian English Manual - Page 10
complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Toning You can tone of a balanced program is: • Plan weight training workouts on Monday, Wednesday, and Friday. • feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing - Weider 400 Bench | Canadian English Manual - Page 11
flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 12 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record - Weider 400 Bench | Canadian English Manual - Page 12
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 12 - Weider 400 Bench | Canadian English Manual - Page 13
Backrest Tube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 6 19mm Round Inner Cap 10 2 Pad Tube 11 1 Seat 12 4 25mm Square Inner Cap 13 55mm Bolt 28 3 Support Plate 29 4 M8 Washer 30 1 Weight Tube # 1 User's Manual # 1 Exercise Guide "#" Indicates a non- - Weider 400 Bench | Canadian English Manual - Page 14
EXPLODED DRAWING-Model No. WECCBE72010 R0701A 6 9 7 1 9 28 14 12 25 16 5 25 25 16 16 25 12 16 1 11 13 3 28 27 22 21 30 23 21 17 29 24 26 21 19 4 20 29 13 29 15 13 18 8 21 9 10 9 13 13 2 28 14 22 14 - Weider 400 Bench | Canadian English Manual - Page 15
improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental - Weider 400 Bench | Canadian English Manual - Page 16
give the following information: 1. The MODEL NUMBER of the product (WECCBE72010) 2. The NAME of the product (WEIDER® 400 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri., 8 a.m.–6:30 p.m. EST
(excluding holidays)
®
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
Model No. WECCBE72010
Serial No.
Write the serial number in the
space above for future reference.
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