Weider 400 Bench Canadian English Manual - Page 3

Warning, Important Precautions - press

Get Weider 400 Bench PDF manuals and user guides View all Weider 400 Bench manuals
Add to My Manuals
Save this manual to your list of manuals

Page 3 highlights

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. that the support rod is turned to the locked position. 12. The weight bench does not include weights. The weight bench is designed to support a maximum of 186 kg (410 lbs.), including the user, a weight bar, and weights. Do not place more that 73 kg (160 lbs.), including a weight bar and weights, on the weight rests. Do not place more that 23 kg (50 lbs.) on the leg lever. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor. 5. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. 13. Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition. 14. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. 6. Keep children under 12 and pets away from the weight bench at all times. 7. Always be sure there is an equal amount of weight on each side of your barbell (not included) when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell and prevent the barbell from tipping. 15. The warning decal shown below has been attached to the weight bench in the location shown. If the decal is missing or illegible, please call our Customer Service Department at the number on the front cover of this manual to order a free replacement decal. Apply the new decal in the indicated location. 8. Do not use a barbell that is longer than 1.8 m (6 ft.) with the weight bench. 9. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench. 10. Keep hands and feet away from moving parts. Always wear athletic shoes for foot protection while exercising. 11. When using the backrest in an inclined position, make sure that the support rod is inserted completely through both uprights, and WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
3
1.
Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2.
It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3.
The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4.
Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5.
Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6.
Keep children under 12 and pets away from
the weight bench at all times.
7.
Always be sure there is an equal amount of
weight on each side of your barbell (not
included) when you are using it. When
adding or removing weights, always keep
some weight on both ends of the barbell and
prevent the barbell from tipping.
8.
Do not use a barbell that is longer than 1.8 m
(6 ft.) with the weight bench.
9.
When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
10. Keep hands and feet away from moving parts.
Always wear athletic shoes for foot protec-
tion while exercising.
11.
When using the backrest in an inclined posi-
tion, make sure that the support rod is insert-
ed completely through both uprights, and
that the support rod is turned to the locked
position.
12. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 186 kg (410 lbs.), including the
user, a weight bar, and weights. Do not place
more that 73 kg (160 lbs.), including a weight
bar and weights, on the weight rests. Do not
place more that 23 kg (50 lbs.) on the leg
lever.
13. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
14. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
15. The warning decal shown below has been
attached to the weight bench in the location
shown. If the decal is missing or illegible,
please call our Customer Service Department
at the number on the front cover of this man-
ual to order a free replacement decal. Apply
the new decal in the indicated location.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS