Weider 400 Bench Canadian English Manual - Page 9

ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in a decline position, three incline positions, or a flat position. To use the Backrest in the decline position, remove the Support Rod (7) and lay the Backrest on the Crossbar (3). To use the Backrest (6) in an incline position, lift the Backrest and insert the end of the Support Rod (7) without the locking clip through one of the top three sets of holes in the Uprights (1). Rotate the locking clip into place around the right Upright. To use the Backrest (6) in the flat position, lift the Backrest and insert the end of the Support Rod (7) without the locking clip through the bottom set of holes in the Uprights (1). Rotate the locking clip into place around the right Upright. WARNING: When using the Backrest (6) in an incline position, make sure that the Support Rod (7) is inserted completely through both Uprights (1), and that the Support Rod is turned to the locked position. 1 7 1 6 3 4 ATTACHING WEIGHTS To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (30). WARNING: Do not place more than 23 kg (50 lbs.) on the Leg Lever (4). 30 Weight 9