Weider 8700 I English Manual

Weider 8700 I Manual

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  • Weider 8700 I | English Manual - Page 1
    . WEEVSY30810.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under the seat) QUESTIONS? If CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • Weider 8700 I | English Manual - Page 2
    Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size
  • Weider 8700 I | English Manual - Page 3
    and instructions in this manual and all health problems. 2. Use the weight system only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions. 4. The weight system is intended for home
  • Weider 8700 I | English Manual - Page 4
    YOU BEGIN Thank you for selecting the versatile WEIDER® 8700 I weight system. The weight system offers a number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review
  • Weider 8700 I | English Manual - Page 5
    Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the
  • Weider 8700 I | English Manual - Page 6
    rubber mallet two adjustable wrenches Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. The Four Stages of the Assembly Process Frame Assembly-You will begin by assembling the base and the uprights that form the skeleton of the weight system
  • Weider 8700 I | English Manual - Page 7
    an M10 x 130mm Bolt (72) and an M10 Locknut (56). Do not overtighten the Locknut; the Foot Plate must pivot easily. 38 2. Attach the Weight Guides (21) and the Base (1) to the Stabilizer (2) with two M10 x 67mm 2 Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not tighten
  • Weider 8700 I | English Manual - Page 8
    3. Attach the Upright (3) to the Base (1) with two M8 x 63mm Carriage Bolts (87) and two M8 3 Locknuts (58). Do not tighten the Locknuts yet. 3 4. Attach the Front Leg (7) to the Base (1) with two M8 x 63mm Carriage Bolts (87) and two M8 4 Locknuts (58). Do not tighten the Locknuts yet. 58
  • Weider 8700 I | English Manual - Page 9
    68 68 58 59 6. Slide the two Weight Bumpers (27) onto the Weight Guides (21). 6 Orient nine Weights (22) so that the pin holes are on the bottom as shown. Slide the Weights onto the Weight Guides (21). Insert the Weight Selector (24) into the nine Weights (22).
  • Weider 8700 I | English Manual - Page 10
    x 67mm Bolts (71), two M10 Washers 7 (57), and two M10 Locknuts (56). Do not tighten the Locknuts yet. Attach the Top Frame (4) to the Weight Guides (21) with two M10 x 25mm Screws (74). Do not tighten the Screws yet. See steps 2 to 7. Tighten the M10 Locknuts (56) and the M8 Locknuts
  • Weider 8700 I | English Manual - Page 11
    10. Apply grease to an M10 x 77mm Bolt (79). Attach the Pivot Frame (5) to the Top Frame (4) with the M10 x 77mm Bolt (79) and an M10 Locknut (56). Do not overtighten the Locknut; the Pivot Frame must pivot easily. 10 56 5 4 Grease 79 Arm Assembly 11 11. Attach the two Arm Pins (40) to the
  • Weider 8700 I | English Manual - Page 12
    13. Apply grease to an M10 x 86mm Carriage Bolt (67) and to two Arm Bushings (44). 13 Attach the Left Arm (10) to the Pivot Frame (5) with the M10 x 86mm Carriage Bolt (67), a Carriage Bolt Bushing (20), the two Arm Bushings (44), an M10 Washer (57), and an M10 Locknut (56). Do not overtighten the
  • Weider 8700 I | English Manual - Page 13
    15. Identify the two V-pulleys (46), the nine Thick Pulleys (not shown), and the two Thin Pulleys 15 (not shown). Route the Arm Cable (54) over a V-pulley (46). Attach the V-pulley (46), a Large Cable Trap (50), two Full Guards (41), and an M10 Washer (57) to the Upright (3) with an M10 x 63mm
  • Weider 8700 I | English Manual - Page 14
    18. Apply grease to an M8 x 22mm Shoulder Bolt (65). Attach the Arm Cable (54) to the right Cable Pivot (39) with the M8 x 22mm Shoulder Bolt (65) and an M8 Locknut (58). 18 Grease 65 54 39 58 19. Identify the Low Cable (53). Route the Low Cable through the Leg Lever (8) and the Front Leg (7).
  • Weider 8700 I | English Manual - Page 15
    21. Route the Low Cable (53) through the Upright (3) and under a Thick Pulley (48). 21 Attach the Thick Pulley (48) inside the Upright (3) with an M10 x 46mm Bolt (81) and an M10 Locknut (56). 3 56 53 48 81 22. Route the Low Cable (53) over a Thick Pulley (48). 22 Attach the Thick Pulley (48)
  • Weider 8700 I | English Manual - Page 16
    24. Attach the Low Cable (53) to the U-bracket (45) with an M8 Washer (59) and an M8 Locknut (58). 24 See the inset drawing. Do not overtighten the M8 Locknut (58); it should be threaded onto the end of the Low Cable (53) so that only two threads are showing above the Locknut. 58 45 59 53 45 58
  • Weider 8700 I | English Manual - Page 17
    27. Wrap the High Cable (55) under a Thick Pulley (48). 27 Attach the Thick Pulley (48), a Small Cable Trap (51), and two Half Guards (43) to the upper hole in the U-bracket (45) with an M10 x 51mm Bolt (66) and an M10 Locknut (56). Make sure that the Small Cable Trap (51) is oriented to hold the
  • Weider 8700 I | English Manual - Page 18
    30. Thread an M12 Nut (84) all the way onto the High Cable (55). 30 Place a Large Washer (85) on top of the Weight Selector (24). Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables. Tighten the M12 Nut (84) against the Large Washer (85). 55
  • Weider 8700 I | English Manual - Page 19
    Foam Pad. 33 34 28 7 34 28 8 29 28 28 34 34 34. Attach a Shroud Support (19) and the top of the Left Shroud (17) to the left side of the Top attach a Shroud Clamp (90) to the top of the Left Shroud (17) and the Shroud Support (19) with two M4 x 12mm Screws (78) and two M4 Washers (33). Do not
  • Weider 8700 I | English Manual - Page 20
    Shroud Support (19) and the bottom of the Left Shroud (17) to the Base (1) and the 35 Stabilizer (2) with four M4.2 x 16mm Self-tapping Screws (49) and four M4 one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be
  • Weider 8700 I | English Manual - Page 21
    GUIDELINES on page 26 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight system is used. Replace
  • Weider 8700 I | English Manual - Page 22
    CONVERTING THE ARMS To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upright (3) as shown. To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into the holes in the Pivot Frame (5) and the Arms. 9 40 3 Holes 5 10 CONVERTING THE FOOT PLATE To
  • Weider 8700 I | English Manual - Page 23
    below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 12.5-lb. weights. Note to differences in individual weights as well as friction between the cables, pulleys, and weight guides. WEIGHT 1 2 3 4 5 6 7 8 9 10 BUTTERFLY ARM (lbs.) 19
  • Weider 8700 I | English Manual - Page 24
    CABLE DIAGRAM The drawings below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Use the drawings to make sure that the cables, cable traps, and guards are assembled
  • Weider 8700 I | English Manual - Page 25
    often, it may have become twisted. Remove the cable and reinstall it. If the cables need to be replaced, see the back cover of this manual. 25
  • Weider 8700 I | English Manual - Page 26
    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH without difficulty, increase the amount of resistance. workout, and the numbers of repetitions and sets to complete. Progress at your own pace of your muscles and helps to prevent post-exercise problems. Toning-Tone your muscles by working them to a
  • Weider 8700 I | English Manual - Page 27
    EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps Exercise 6. Lbs. Sets
  • Weider 8700 I | English Manual - Page 28
    NOTES 28
  • Weider 8700 I | English Manual - Page 29
    1 Left Shroud 18 1 Right Shroud 19 4 Shroud Support 20 2 Carriage Bolt Bushing 21 2 Weight Guide 22 10 Weight 23 1 Weight Selector Cap 24 1 Inner Cap 95 1 M6 x 38mm Screw * - User's Manual * - Exercise Guide * - Grease Packet * - Assembly Tool Note: Specifications
  • Weider 8700 I | English Manual - Page 30
    EXPLODED DRAWING A Model No. WEEVSY30810.2 R0912A 36 14 37 35 13 42 36 77 62 57 30 56 69 67 5 79 65 54 39 58 44 66 44 44 9 56 30 44 11 56 20 40 57 66 56 58 39 30 54 65 10 11 67 20 69 57 56 40 42 15 57 80 83 34 28 94 77 30 57 73 94 82 95 29 30 30 34 56 57 52 28 8 53 30
  • Weider 8700 I | English Manual - Page 31
    EXPLODED DRAWING B Model No. WEEVSY30810.2 R0912A 43 81 56 43 48 56 43 63 43 48 81 75 41 50 46 57 41 56 12 32 3 16 70 62 61 48 56 43 58 59 48 51 43 66 45 56 57 57 52 71 56 56 57 57 86 52 74 31 52 57 52 4 71 86 57 71 53 78 31 48 33 90 57 47 71 55 19 90 33 33 49 33
  • Weider 8700 I | English Manual - Page 32
    to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and
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Serial Number Decal
(under the seat)
www.iconeurope.com
USER’S MANUAL
Model No. WEEVSY30810.2
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.