Weider 8700 I English Manual - Page 27

EXERCISE LOG, Strength, Aerobic

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EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps Exercise 6. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Time Distance Speed 27

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EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Exercise
Lbs. Sets Reps
Exercise
Lbs. Sets Reps
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Strength
Date:
Exercise
Lbs. Sets Reps
Exercise
Lbs. Sets Reps
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Exercise
Lbs. Sets Reps
Exercise
Lbs. Sets Reps
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Strength
Date:
Strength
Date:
Exercise
Time
Distance
Speed
Aerobic
Date:
Exercise
Time
Distance
Speed
Aerobic
Date:
Exercise
Time
Distance
Speed
Aerobic
Date: