Weider Bench 250 English Manual

Weider Bench 250 Manual

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  • Weider Bench 250 | English Manual - Page 1
    No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustment • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • Weider Bench 250 | English Manual - Page 2
    IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decals shown here have been placed on the weight bench in the locations shown
  • Weider Bench 250 | English Manual - Page 3
    weight bench is designed to support a maximum user weight of 300 pounds (136 kg) and a maximum total weight of 410 pounds (186 kg). Do not place more than 110 pounds (50 kg), including a barbell and weights, on the weight rests. Do not place more than 50 pounds (23 kg) on the leg lever. 12. Always
  • Weider Bench 250 | English Manual - Page 4
    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® PRO 250 weight bench. The weight bench offers an impressive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength,
  • Weider Bench 250 | English Manual - Page 5
    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14. Important: Some parts may have been pre-assembled for shipping purposes. If you
  • Weider Bench 250 | English Manual - Page 6
    to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly goes smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two people
  • Weider Bench 250 | English Manual - Page 7
    the same way. 35 28 31 11 2 3. Attach the Front Leg (4) to the Bench Frame (3) 3 with an M10 x 19mm Screw (5), an M10 x 66mm Bolt (28 not tighten the Nylon Locknut or Screw yet. 5 3 28 31 30 4 4. Attach the Bench Frame (3) to the Crossbar (2) 4 with two M10 x 68mm Bolts (27) and two M10
  • Weider Bench 250 | English Manual - Page 8
    Uprights (1). Turn the Support Rod so the 12). 8. Insert a Weight Rest (15) into an Upright (1). Turn 8 the Weight Rest so the locking pin is wrapped around the Upright. Repeat this step with the other Weight Rest (15). Make sure that the Weight Rests are at the same height. 13 6 12 13 12
  • Weider Bench 250 | English Manual - Page 9
    Frame (3) with 11 four M6 x 16mm Screws (24). Make sure that 9 the Seat is oriented as shown. 30 23 Lubricate 12. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENT, beginning on page 10. 3 24 24 9
  • Weider Bench 250 | English Manual - Page 10
    information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts
  • Weider Bench 250 | English Manual - Page 11
    10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from workout to workout. Schedule your workouts for the time the exercise guide accompanying this manual you will
  • Weider Bench 250 | English Manual - Page 12
    each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include
  • Weider Bench 250 | English Manual - Page 13
    NOTES 13
  • Weider Bench 250 | English Manual - Page 14
    Bench Frame 4 1 Front Leg 5 1 M10 x 19mm Screw 6 1 Leg Lever 7 2 Backrest Tube 8 1 Backrest 9 1 Seat 10 2 Upright Cover 11 2 Right Joint Plate 12 2 Pad Tube 13 4 Foam Pad 14 1 Support Rod 15 2 Weight * - User's Manual * - Exercise Guide * - Grease Packet
  • Weider Bench 250 | English Manual - Page 15
    EXPLODED DRAWING-Model No. 831.15707.0 R0407A 16 21 14 29 20 15 10 29 8 21 31 30 7 19 22 19 7 22 30 23 32 1 32 31 16 35 11 31 2 35 9 28 29 27 11 28 20 15 10 3 31 16 31 5 24 34 24 13 6 31 30 28 25 4 17 13 26 26 18 33 18 12 13 29 1 12 13 34 15
  • Weider Bench 250 | English Manual - Page 16
    sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90-DAY FULL WARRANTY If this Sears WEIGHT BENCH
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Model No. 831.15707.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Adjustment
• Troubleshooting
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual