Weider Club 16.8st English Manual
Weider Club 16.8st Manual
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- Weider Club 16.8st | English Manual - Page 1
No. The serial number is found in the location shown below. Write the serial number in the space instructions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness - Weider Club 16.8st | English Manual - Page 2
Adjustment 22 Trouble-shooting and Maintenance 24 Weight Resistance Chart 25 Ordering Replacement Parts Back Cover Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of this manual. Limited Warranty WHAT IS COVEREDÑThe entire CLUB WEIDER 16.8ST Training - Weider Club 16.8st | English Manual - Page 3
Read all instructions in this manual and or ankle strap while weights are raised. The weights will fall with great problems. Read all instructions locations shown on page 4. Note that decal number 1 has been placed in two locations. If a decal is missing or illegible, please call our Customer Service - Weider Club 16.8st | English Manual - Page 4
CLUB WEIDER¨ 16.8ST training system. The CLUB WEIDER 16.8ST offers a selection of weight CLUB WEIDER 16.8ST will help you to achieve the results you want. questions, please call our Customer Service front cover of this manual). For your benefit, read this manual carefully before Please refer to - Weider Club 16.8st | English Manual - Page 5
a few hours. By setting Location for the Training System Because of its weight and size, the training system should be assembled in the location of this manual. Place instructed to do otherwise. Questions? If you have questions after reading the assembly instructions, please call our Customer Service - Weider Club 16.8st | English Manual - Page 6
Press a 2Ó x 3Ó Inner Cap (24) into the Main Upright (3) in the indicated location. Press a 2Ó x 3Ó Inner Cap (24) into each end of the Stabilizer (5). Inset yet. Next, insert two 5/16Ó x 3Ó Bolts (78) into the Base (8) and the Main Upright (3) and finger tighten a 5/16Ó Nylon Locknut (81) onto - Weider Club 16.8st | English Manual - Page 7
onto the lower Bolt. Do not thread a Locknut onto the upper Bolt yet. 5 50 1 50 Bracket 45 33 3 Welded 60 12 Tubes 23 16 36 77 Attach the Weight Guides (23) to the Top Frame (1) with two 3/8Ó x 1 3/4Ó Bolts (60) and two 3/8Ó Nylon Locknuts (50). Press two 2Ó Square Inner Caps (33) into the - Weider Club 16.8st | English Manual - Page 8
7. Turn the Adjustment Knob (9) counterclockwise to loosen it. Pull out the Knob as far as possible and 7 slide the Seat Frame Channel (88) into the Sliding Seat Frame (74). Release the Knob and let it snap into one of the adjustment holes in the Seat Frame Channel. Tighten the Knob fully. 9 - Weider Club 16.8st | English Manual - Page 9
Open the parts bags labeled ÒARM ASSEMBLYÓ. Attach the Leg Lever Lock (11) to the front leg of the Base (8) with a 5/16Ó x 3Ó Bolt (78), three 5/16Ó Flat Washers (80), and a 5/16Ó Nylon Locknut (81). Do not overtighten the Nylon Locknut; the Leg Lever Lock must pivot easily. Front Leg 80 81 80 78 - Weider Club 16.8st | English Manual - Page 10
12. Attach the Rear and Forward Leg Press Uprights (97, 12 98) to the Leg Press Base (84) with two 3/8Ó x 3 1/4Ó Bolts (87) and two 3/8Ó Nylon Locknuts (50). Note: The Rear Leg Press Upright (97) has an extra hole in it. 97 Press two 2Ó Square Inner Caps (33) into the Rear and Forward Leg Press - Weider Club 16.8st | English Manual - Page 11
Base (84) with a 3/8Ó x 3Ó Bolt (45), two 3/8Ó Flat Washers (55), a 5/8Ó x 1/4Ó Bushing (90), and a 3/8Ó Nylon Jam Nut (63). 55 45 16. Wrap the Leg Press Cable (76) up around a 4Ó Pulley 16 (35). Attach the Pulley and a Cable Trap (44) to the Rear Press Upright (97) with a 3/8Ó x 3 3/4Ó Bolt (92 - Weider Club 16.8st | English Manual - Page 12
19. Wrap the Leg Press Cable (76) around a 4Ó Pulley (35). Attach the Pulley and a Cable Trap (44) to the 19 welded bracket on the Stabilizer (5) with a 3/8Ó x 2Ó Bolt (62) and a 3/8Ó Nylon Locknut (50). 62 20. Remove the pre-assembled 4Ó Pulley (not shown) from the Pulley Bracket (91). 20 - Weider Club 16.8st | English Manual - Page 13
22. Remove the upper 3/8Ó x 3Ó Bolt (45) from the Top Frame (1) and the Main Upright (3). Feed the bolt on the High Cable (73) down through the indicated slot in the Main Upright (3) in the direction shown. Wrap the High Cable (73) around a 4Ó Pulley (35) in the direction shown. Attach the Pulley - Weider Club 16.8st | English Manual - Page 14
25. Wrap the High Cable (73) around a 4Ó Pulley (35). 25 Attach the Pulley inside the slot in the Main Upright (3) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat Washers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42), and a 3/8Ó Nylon Jam Nut (63). 73 35 55 42 54 63 42 55 3 26. Disassemble the - Weider Club 16.8st | English Manual - Page 15
1/2Ó Plain Nut (68) part way onto the bolt at the end of the High Cable (73). Place the 1 1/2Ó Flat Washer (40) on top of the Weight Tube (36). Tighten the bolt at the end of the High Cable (73) into the threaded hole in the - Weider Club 16.8st | English Manual - Page 16
32. Locate the Low Cable (72), which is the only remaining Cable. Note the 1/2Ó x 1 3/4Ó Bushing (94) inside the bottom of the Leg Lever (29) with a 5/16Ó x 2 1/2Ó Bolt (96), two 5/16Ó Flat Washers (80), and a 5/16Ó Nylon Jam Nut (79). Refer to the inset drawing. Press the Tab (93) onto the cage as - Weider Club 16.8st | English Manual - Page 17
to the front hole in the welded bracket on the Main Upright (3) with a 3/8Ó x 2Ó Bolt 72 (62) and a 3/8Ó Nylon Locknut (50). 35 37. Note: The top weight (not shown) may need to be 37 lifted to complete this step. Feed the end of the Low Cable (72) through the indicated slot in - Weider Club 16.8st | English Manual - Page 18
) into the top and bottom of the Backrest Frame (15). 37 17 9 39 43 17 15 17 13 17 Adjustment Holes 3 41 34 30 40. Locate the Adjustment Knob (9) on the backrest tube of the Main Upright (3). Turn the Knob counterclockwise to loosen it. Pull out the Knob as far as - Weider Club 16.8st | English Manual - Page 19
end of the Pad Tube. 8 30 44. Slide the four Tinnerman Clips (38) down over the slots in the bracket on the Stabilizer (5). Insert the Weight Pin (39) under one of the Weights (26). 34 30 44 26 34 30 28 34 29 38 5 38 19 39 Bracket - Weider Club 16.8st | English Manual - Page 20
remaining parts will be explained in ADJUSTMENT, beginning on page 22 of this manual. 17 Before using the training system, pull each cable a few times find and correct the problem. 21 83 IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. If there - Weider Club 16.8st | English Manual - Page 21
Cable Diagram The diagram below shows the proper routing of the Low Cable (72), the High Cable (73), and the Leg Press Cable (76). The numbers show the correct route for each Cable. Make sure that the Cables are routed correctly, that the pulleys move smoothly, and that the cable traps do not touch - Weider Club 16.8st | English Manual - Page 22
stack can be changed from 10 pounds to 200 pounds, in increments of 10 pounds. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 25 of this manual to find the approx- 26 imate amount - Weider Club 16.8st | English Manual - Page 23
Adjusting the Position of the Press Arm Handles To adjust the position of a Handle (20) on the Press Arm (46), unscrew the Adjustment Knob (9) until it is loose. Pull out the Adjustment Knob as far as possible and slide the Handle to the desired position. Snap the Adjustment Knob into one of the - Weider Club 16.8st | English Manual - Page 24
Trouble-shooting and Maintenance Inspect and the bolt at the end of the High Cable (73). Tighten the bolt two turns into the Weight Tube (36) until the cables feel tighter. Tighten the Plain Nut to prevent the bolt from turning refer to the back cover of this manual. 35 73 44 60 63 91 24 - Weider Club 16.8st | English Manual - Page 25
plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. Weight Plates Top 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Arm Press (lbs.) 24 35 46 57 68 79 90 102 113 124 135 - Weider Club 16.8st | English Manual - Page 26
fitness program, cross training is a very effective. One example of a balanced program is: ¥ Plan weight . On the exercise poster accompanying this manual, you will find photographs showing the correct the muscle chart on page 27 to find the locations of the muscles. The repetitions in each set - Weider Club 16.8st | English Manual - Page 27
after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING - Weider Club 16.8st | English Manual - Page 28
Locknut (81) 1/2" Plain Nut (68) 1/2" Nylon Jam Nut (48) 5/16" Nylon Jam Nut (79) 3/8" Nylon Jam Nut (63) 1/4" Flat Washer (71) 5/16" Flat Washer (80) 3/8" Nylon Locknut (50) 5/16" x 3" Bolt (78) 5/16" x 2 1/2" Bolt (96) 1/4" x 3/4" Bolt (17) #10 x 1" Tap Screw (7) 1/4" x 1" Bolt (95 - Weider Club 16.8st | English Manual - Page 29
1/2" x 3 1/2" Bolt (22) 3/8" x 5 1/2" Bolt (57) 3/8" x 8 1/2" Bolt (59) 3/8" x 1 1/2" Button Cap Screw (2) 3/8" x 1 3/4" Bolt (60) 3/8" x 2" Bolt (62) 3/8" x 2 1/2" Bolt (54) 3/8" x 3" Carriage Bolt (107) 3/8" x 3" Bolt (45) 3/8" x 3 1/4" Bolt (87) 3/8" x 3 3/4" Bolt (92) 3/8" x 3 3/4" Carriage - Weider Club 16.8st | English Manual - Page 30
3/4" Round Inner Cap (34) 1/2Ó x 1 3/4Ó Bushing (94) 1/2Ó x 3/4Ó Long Bushing (106) 1" Round Inner Cap (103) 5/8Ó x 1/2Ó Pulley Bushing (42) 5/8Ó x 1/4Ó Bushing (90) 1" x 2Ó Inner Cap (43) 1/4Ó x 7/8Ó Flange Bushing (47) 2" Square Inner Cap (33) 1 1/8Ó x 1/2Ó Flange Bushing (18) 2" x 3Ó - Weider Club 16.8st | English Manual - Page 31
Support 3/8Ó x 4Ó Bolt Weight Cover Chain 1/2Ó Plain Nut Cable Clip Leg Press Backrest 1/4Ó Flat Washer Low Cable High Cable Sliding Seat Frame Ab Strap Leg Press Cable Weight Insert 5/16Ó x 3Ó Bolt 5/16Ó Nylon Jam Nut 5/16Ó Flat Washer 5/16Ó Nylon Locknut 3/8Ó x 5Ó Carriage Bolt Curl Post Leg - Weider Club 16.8st | English Manual - Page 32
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the following information: ¥ The MODEL NUMBER of the product (WESY69100) ¥ The NAME of the product (CLUB WEIDER¨ 16.8ST training system) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Patent Pending
Model No. WESY69100
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
USER°S MANUAL