Weider Pro 180 English Manual
Weider Pro 180 Manual
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Weider Pro 180 manual content summary:
- Weider Pro 180 | English Manual - Page 1
have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance 800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL - Weider Pro 180 | English Manual - Page 2
EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown at the right has been placed on the weight bench. If the decal is missing or illegible, call our Customer Service Department tollfree at 1-800-999-3756, Monday through - Weider Pro 180 | English Manual - Page 3
the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of - Weider Pro 180 | English Manual - Page 4
, read this manual carefully before using the WEIDER® PRO 180 weight bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled - Weider Pro 180 | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M10 x 178mm Bolt (31 - Weider Pro 180 | English Manual - Page 6
: • Assembly requires two people. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • Place all - Weider Pro 180 | English Manual - Page 7
(21) onto each end of the Bench Base (12). 3 Attach the Bench Base (12) to the Bench Frame (4) using two M10 x 58mm Carriage Bolts (34) and two M10 Nylon Locknuts (27). 27 4 12 21 34 21 4. Press two Weight Adapter Bushings (15) into the ends of the Weight Adapter (14). Press three 45mm Square - Weider Pro 180 | English Manual - Page 8
Knob (39) into the holes in the Curl Post and the Bench Leg. Make sure you fully tighten the Adjustment Knob. 7 32 39 6 8 10. Make sure all parts of the weight bench are properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page. 8 - Weider Pro 180 | English Manual - Page 9
your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non - Weider Pro 180 | English Manual - Page 10
REMOVING THE CURL POST When the Curl Pad (7) is not in use, it should be stored away from the weight bench so that it will not interfere with other exercises. To remove the Curl Pad, loosen the Adjustment Knob (39) and slide the Curl Pad out of the Bench Leg (8). 7 39 8 10 - Weider Pro 180 | English Manual - Page 11
high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the 10 minutes of stretching and light exercise to warm up. Warming parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual - Weider Pro 180 | English Manual - Page 12
of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - Weider Pro 180 | English Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - Weider Pro 180 | English Manual - Page 14
Bench Frame 5 1 Seat 6 1 Curl Post 7 1 Curl Pad 8 1 Bench Leg 9 1 Leg Lever 10 1 Weight Tube 11 1 "U" Base 12 1 Bench Base 13 3 Pad Tube 14 1 Weight Adapter 15 2 Weight User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. Specifications - Weider Pro 180 | English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE09200 R0801A 7 6 32 3 18 18 36 35 36 1 35 18 2 36 35 18 36 35 5 19 14 15 31 27 33 30 4 39 27 27 16 20 9 20 29 37 24 10 38 26 25 29 28 20 30 27 27 32 21 12 33 40 8 23 17 34 21 13 23 11 17 23 13 22 34 22 17 23 17 15 - Weider Pro 180 | English Manual - Page 16
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday WEIDER® PRO 180 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE09200
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
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