Weider Pro 180 English Manual - Page 9

ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ATTACHING WEIGHTS TO THE LEG LEVER 9 To use the Leg Lever (9), slide the desired amount of weight (not included) onto the Weight Tube (10). To use Olympic weights, slide the Weight Adapter (14) onto the Weight Tube (10) and secure it with the Weight Adapter Pin (26). 14 10 WARNING: Do not place more than 150 pounds on the Leg Lever (9). 26 Weight REMOVING THE PAD TUBE For certain exercises, the indicated Pad Tube (13) and Foam Pads (17) must be removed. To do this, slide one of the Foam Pads off the Pad Tube, and then pull the Pad Tube out of the indicated hole in the Bench Leg (8). 8 17 ADJUSTING THE BACKREST The Backrest (3) can be used in a decline position, a level position, or either of two incline positions. To adjust the Backrest to the decline position, remove the Backrest Pin (16) and insert it through the top set of holes in the Backrest Frames (1, 2) and the Bench Frame (4). To adjust the Backrest (3) to the level position, insert the Backrest Pin (16) through the next set of holes in the Backrest Frames (1, 2) and the Bench Frame (4). To adjust the Backrest (3) to an incline position, insert the Backrest Pin (16) through one of the lower two sets of holes in the Backrest Frames (1, 2) and the Bench Frame (4). WARNING: When adjusting the posi- tion of the Backrest (3), make sure that the Backrest Pin (16) is fully inserted through both Backrest Frames (1, 2) and the hole in the Bench Frame (4). 9 13 17 3 16 4 1 2