Weider Pro 440 English Manual - Page 11

ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents. USING THE CURL PAD To use the Curl Pad (20), first remove the 50mm Round Inner Cap (26) from the Front Leg (4). Next, insert the Curl Post (6) into the Front Leg, and tighten the Curl Post Knob (24) into the Front Leg and into one of the adjustment holes in the Curl Post. Make sure that the Curl Post Knob is inserted into one of the adjustment holes. When performing exercises that do not require the Curl Pad (20), remove the Curl Post Knob (24) and the Curl Post (6), and insert the 50mm Round Inner Cap (26) into the Front Leg (4). 20 24 6 26 4 ADJUSTING THE BACKREST To change the angle of the Backrest (19), lift the Backrest and insert the Backrest Brace (15) into a different slot in the Frame (1). WARNING: Make sure that the Backrest Brace (15) is fully inserted into a slot on the Frame (1). USING THE LEG LEVER To use the Leg Lever (5), slide a weight plate (not included) onto the weight tube on the Leg Lever. Then, secure the weight plate with the Weight Clip (8). WARNING: Do not place more than 130 lbs. (59 kg) on the Leg Lever (5). 19 15 1 Slot 5 8 Weight 11