Weider Pro 6900 English Manual

Weider Pro 6900 Manual

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  • Weider Pro 6900 | English Manual - Page 1
    space above for reference. WEIGHT SYSTEM EXERCISER User’'s Manual Serial Number Decal (under the seat) •• Assembly •• Operation •• Maintenance •• Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this
  • Weider Pro 6900 | English Manual - Page 2
    PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back
  • Weider Pro 6900 | English Manual - Page 3
    beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 3. Use the weight system only as described in this manual. 4. The weight system is intended for home use only. Do not use the weight system in
  • Weider Pro 6900 | English Manual - Page 4
    the versatile WEIDER PRO® 6900 weight system. The weight system offers a selection of weight stations designed to shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Height: 6 ft. 11 in. (211
  • Weider Pro 6900 | English Manual - Page 5
    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has
  • Weider Pro 6900 | English Manual - Page 6
    the skeleton of the weight system. Arm Assembly—-During this stage you will assemble the arms and the leg lever. Cable Assembly—-During this stage you will attach the cables and pulleys that connect the arms to the weights. Seat Assembly—-During the final stage you will assemble the seat and the
  • Weider Pro 6900 | English Manual - Page 7
    Frame Assembly 1 1. Attach the Foot Plate (38) to the Base (1) with an M10 x 130mm Bolt (72) and an M10 Locknut (56). Do not overtighten the Locknut; the Foot Plate must pivot easily. 56 1 72 38 2. Attach the Weight Guides (21) and the Base 2 (1) to the Stabilizer (2) with two M10 x 67mm
  • Weider Pro 6900 | English Manual - Page 8
    the Upright (3) to the Base (1) with two 3 M8 x 63mm Carriage Bolts (87) and two M8 Locknuts (58). Do not tighten the Locknuts yet. 3 4. Attach the Front Leg (7) to the Base (1) with two M8 x 63mm Carriage Bolts (87) and two M8 4 Locknuts (58). Do not tighten the Locknuts yet. 58
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    two M8 Locknuts (58). Do not tighten the Locknuts yet. Attach the Seat Tube (6) to the Front Leg (7) in the same way. 6 7 59 58 3 68 68 68 68 58 59 6. Slide the two Weight Bumpers (27) onto the Weight Guides (21). 6 Orient nine Weights (22) so that the pin holes are on the bottom as
  • Weider Pro 6900 | English Manual - Page 10
    Upright (3) with 7 two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not tighten the Locknuts yet. Attach the Top Frame (4) to the Weight Guides (21) with two M10 x 25mm Screws (74). Do not tighten the Screws yet. See steps 2 to 7. Tighten the M10 Locknuts (56) and
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    79 Arm Assembly 11 11. Attach the two Arm Pins (40) to the Pivot Frame (5) with two M4 x 20mm Self-tapping Screws (69). See the inset drawing. Insert the Arm Pins (40) into the indicated holes in the Upright (3). 69 5 40 12. Apply grease to an M10 x 51mm Bolt (66). Attach a Cable Pivot (39
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    20 Grease 44 57 56 Grease 10 44 Cable Assembly 14 14. See the CABLE DIAGRAM on page 24 to identify the cables as you assemble them. Identify the Arm Cable (54). Apply grease to an M8 x 22mm Shoulder Bolt (65). Attach the Arm Cable (54) to the left Cable Pivot (39) with the M8 x 22mm Shoulder
  • Weider Pro 6900 | English Manual - Page 13
    the two V-pulleys (46), the nine Thick 15 Pulleys (not shown), and the two Thin Pulleys (not shown). Route the Arm Cable (54) over a V-pulley (46). Attach the V-pulley (46), a Large Cable Trap (50), two Full Guards (41), and an M10 Washer (57) to the Upright (3) with an M10 x 63mm Bolt (75) and
  • Weider Pro 6900 | English Manual - Page 14
    (57), two 13mm Spacers (52), and an M10 Locknut (56). 19 8 56 57 52 48 53 7 52 57 71 20. Attach a Thick Pulley (48) inside the Front Leg (7), above the Low Cable (53), with an M10 x 67mm Bolt (71), two M10 Washers (57), two 13mm Spacers (52), and an M10 Locknut (56
  • Weider Pro 6900 | English Manual - Page 15
    ) inside the Upright (3) with an M10 x 46mm Bolt (81) and an M10 Locknut (56). 3 56 53 48 81 22. Route the Low Cable (53) over a Thick 22 Pulley (48). Attach the Thick Pulley (48) and two Half Guards (43) to the Double U-bracket (63) with an M10 x 46mm Bolt (81) and an
  • Weider Pro 6900 | English Manual - Page 16
    threads are showing above the Locknut. 58 45 59 53 45 58 53 25. Identify the High Cable (55). Route the High Cable upward through the Top Frame (4) and 25 over a Thick Pulley (48). 48 Attach the Thick Pulley (48) inside the Top Frame (4) with an M10 x 67mm Bolt (71), two M10 Washers
  • Weider Pro 6900 | English Manual - Page 17
    (48) and that the Half Guards (43) are on the outside of the U-bracket (45). 28. Route the High Cable (55) upward through the Top Frame (4) and over a Thin Pulley (47). 28 Attach the Thin Pulley (47) inside the Top Frame (4) with the M10 x 67mm Bolt (71) used in step 26, an
  • Weider Pro 6900 | English Manual - Page 18
    Washer (85) on top of the Weight Selector (24). Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables. Tighten the M12 Nut (84) against the Large Washer (85). 55 84 85 24 Seat Assembly 31 31. Attach the Backrest (16) to the Backrest Frame
  • Weider Pro 6900 | English Manual - Page 19
    the Leg Lever (8). Then, press a Pad Cap (34) into each Small Foam Pad. 33 34 28 7 34 28 8 29 28 28 34 34 34. Attach a Shroud Support (19) and the top of the 34 Left Shroud (17) to the left side of the Top Frame (4) with two M4.2 x 16mm Self-tapping Screws
  • Weider Pro 6900 | English Manual - Page 20
    use of the remaining parts will be explained in ADJUSTMENT, beginning on page 21. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the
  • Weider Pro 6900 | English Manual - Page 21
    most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. CHANGING THE WEIGHT SETTING To change the
  • Weider Pro 6900 | English Manual - Page 22
    Leg and secure it in place with the Short Knob (25). When performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and replace the 50mm Round Inner Cap (30) into the Front Leg (7). Store the Curl Pad away from the weight system. 38 14 13 30 25 7 22
  • Weider Pro 6900 | English Manual - Page 23
    STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. 21 88 89 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left
  • Weider Pro 6900 | English Manual - Page 24
    to make sure that the cables, cable traps, and guards are assembled correctly. If the cables are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. High Cable (55) 4 5 Length: 126 in. (320
  • Weider Pro 6900 | English Manual - Page 25
    each time the weight system is used. Replace any worn parts immediately. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight system. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch
  • Weider Pro 6900 | English Manual - Page 26
    , keep a record of each workout. Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part of your life. Familiarize
  • Weider Pro 6900 | English Manual - Page 27
    copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps Exercise 6. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Aerobic Date
  • Weider Pro 6900 | English Manual - Page 28
    NOTES 28
  • Weider Pro 6900 | English Manual - Page 29
    38mm Screw * –- User’'s Manual * –- Exercise Guide * –- Grease Packet * –- Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. If a part is missing
  • Weider Pro 6900 | English Manual - Page 30
    EXPLODED DRAWING A Model No. 831.14922.2 R0912A 36 14 37 35 13 42 36 77 62 57 30 56 69 67 5 79 65 54 39 58 66 44 44 44 9 56 30 44 11 56 20 40 57 66 56 58 39 30 54 65 10 11 67 20 69 57 56 40 42 15 57 80 83 34 28 94 77 57 30 73 82 94 95 29 30 30 34 56 57 52 28 8 53 30 76
  • Weider Pro 6900 | English Manual - Page 31
    EXPLODED DRAWING B Model No. 831.14922.2 R0912A 43 81 56 43 48 56 43 63 43 48 81 75 41 50 46 57 41 56 12 32 3 16 70 62 61 48 56 43 58 59 48 51 43 66 45 56 57 57 52 71 56 56 57 57 52 86 74 31 52 57 52 4 71 86 57 71 53 78 31 48 33 90 57 47 71 55 19 90 33 33 49 78
  • Weider Pro 6900 | English Manual - Page 32
    this Sears Weight System Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). This warranty does not apply when the Weight System Exerciser is
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WEIGHT SYSTEM EXERCISER
User°s Manual
Serial Number Decal
(under the seat)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.14922.2
Serial No.
Write the serial number in the space
above for reference.
± Assembly
± Operation
± Maintenance
± Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179