Weider Pro 875 Bench English Manual
Weider Pro 875 Bench Manual
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Weider Pro 875 Bench manual content summary:
- Weider Pro 875 Bench | English Manual - Page 1
above for future reference. Serial Number Decal (Under Seat) USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www - Weider Pro 875 Bench | English Manual - Page 2
YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown at the right has been applied to the weight bench. If the - Weider Pro 875 Bench | English Manual - Page 3
risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 10. Always exercise with a partner. Your partner should be ready to catch - Weider Pro 875 Bench | English Manual - Page 4
dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® PRO 875 will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the WEIDER® PRO 875 weight bench. If you have additional questions, please call our toll-free - Weider Pro 875 Bench | English Manual - Page 5
you identify the small parts used in assembly. The number in parenthesis below each part refers to the part number of the part, from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to - Weider Pro 875 Bench | English Manual - Page 6
following information and instructions: • Assembly requires two people. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented - Weider Pro 875 Bench | English Manual - Page 7
2. Press three 45mm Square Inner Caps (22) into the 2 Front Leg (1). Attach the Front Leg (1) to the Frame (2) with two M10 x 65mm Bolts (47), a Support Plate (16), and two M10 Nylon Locknuts (36). Do not tighten the Nylon Locknuts yet. 22 47 16 1 36 2 36 3. Attach the Frame (2) to the - Weider Pro 875 Bench | English Manual - Page 8
Press a 1" Round Inner Cap (27) into the indicated end of the Weight Tube (15). Attach the Weight Tube (15) to the Leg Lever (9) with the M8 x 58mm Bolt Nylon Locknut (44). Press the 1" Angled Cap (28) onto the back of the Weight Tube. Lubricate an M10 x 72mm Bolt (45). Attach the Leg Lever (9) to - Weider Pro 875 Bench | English Manual - Page 9
Pad (13) to the Curl Post (12) with 9 two M6 x 16mm Screws (37). 13 1 29 19 29 19 29 20 10. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on page 10. 37 37 12 9 - Weider Pro 875 Bench | English Manual - Page 10
worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (9), slide the desired weights (not included) onto the Weight Tube (15). To use Olympic weights, press a Weight - Weider Pro 875 Bench | English Manual - Page 11
exercises. To adjust the height, remove the Upright Knobs (18) from both Weight Rests and Uprights (4, 5 [not shown]). Slide the Weight Rests to the desired position and re-insert the Upright Knobs. WARNING: Always set both Weight Rests (6) at the same height. Make sure that the Upright Knobs (18 - Weider Pro 875 Bench | English Manual - Page 12
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual - Weider Pro 875 Bench | English Manual - Page 13
and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis - Weider Pro 875 Bench | English Manual - Page 14
1 Curl Post 13 1 Curl Pad 14 4 Joint Plate 15 1 Weight Tube 16 1 Support Plate 17 1 Curl Post Knob 18 2 Upright Knob 19 3 Pad M10 x 65mm Bolt 48 1 Weight Pin # 1 User's Manual # 1 Exercise Guide "#" Indicates a non-illustrated part. Specifications are subject to change - Weider Pro 875 Bench | English Manual - Page 15
EXPLODED DRAWING-Model No. 831.150680 R1101A 23 6 13 10 7 40 8 39 37 6 12 37 23 40 32 38 31 18 14 36 39 14 40 24 39 36 32 38 31 38 35 38 5 35 36 21 16 47 1 22 35 3 36 18 4 21 36 46 36 22 17 35 11 26 36 41 36 2 36 25 9 14 35 20 21 19 29 22 36 21 20 45 22 36 37 - Weider Pro 875 Bench | English Manual - Page 16
MODEL NUMBER of the product (831.150680) • The NAME of the product (WEIDER® PRO 875 weight bench) • The PART NUMBER and DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual) SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 FULL 90 DAY WARRANTY For
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Model No. 831.150680
Serial No.
Write the serial number in the
space above for future reference.
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USER’S MANUAL
Patent Pending