Weider Pro 875 Bench English Manual - Page 11

ADJUSTING THE UPRIGHTS The Weight Rests (6) can be adjusted to six heights to accommodate different exercises. To adjust the height, remove the Upright Knobs (18) from both Weight Rests and Uprights (4, 5 [not shown]). Slide the Weight Rests to the desired position and re-insert the Upright Knobs. WARNING: Always set both Weight Rests (6) at the same height. Make sure that the Upright Knobs (18) are inserted completely and tightened into the Uprights (4, 5) before you begin any exercise. ADJUSTING THE BACKREST The Backrest (10) can be used in either a decline position, a level position, or two incline positions. To adjust the Backrest to the decline position, remove the Backrest Pin (26) and lower the Backrest until it rests directly on the Crossbar (3). Re-insert the Backrest Pin into the adjustment tubes. To adjust the Backrest (10) to the level position, insert the Backrest Pin (26) through the top set of holes in the adjustment tubes and the Frame (2). Secure the Backrest Pin with the Spring Clip (25). To adjust the Backrest (10) to an incline position, insert the Backrest Pin (26) through one of the lower two sets of holes in the adjustment tubes and the Frame (2). Secure the Backrest Pin with the Spring Clip (25). WARNING: When adjusting the position of the Backrest (10), make sure that the Backrest Pin (26) is inserted through both adjustment tubes and the Frame (2). 6 4 18 10 26 3 Adjustment Tubes 2 25 11