Weider Ultramax 1033 Owners Manual - Page 17

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6 LEG LIFT Raise the backrest to the desired incline level. Lie on the bench and fully extend 74, your legs. Hold the backrest. Slowly lift your legs as far as possible. Return to the starting position. • Muscles affected: hip flexors, rectus abdominus •T' 'Az'," • 17 LEG EXTENSION Place the desired amount of weight on the leg lever. Sit on the bench, with your feet under the lower pads of the leg lever. Lift your legs, as shown. Return to the starting position. Muscles affected: quadriceps lull LEG CURL ... L •:k Place the desired amount of weight on the leg lever. Lie prone on the bench, with your ankles under the upper pads of the leg lever. Lift your legs, as shown. Retum to the starting position. Muscles affected: hamstring, gastrocnemius '1, • "I'r4r" 7-•

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6
LEG
LIFT
Raise
the
backrest
to
the
desired
incline
level.
Lie
on
the
bench
and
fully
extend
your
legs.
Hold
the
backrest.
Slowly
lift
your
legs
as
far
as
possible.
Return
to
the
starting
position.
•
Muscles
affected:
hip
flexors,
rectus
abdominus
•T'
'Az',"
•
7
4,
17
LEG
EXTENSION
Place
the
desired
amount
of
weight
on
the
leg
lever.
Sit
on
the
bench,
with
your
feet
under
the
lower
pads
of
the
leg
lever.
Lift
your
legs,
as
shown.
Return
to
the
starting
position.
Muscles
affected:
quadriceps
lull
LEG
CURL
...
•:k
Place
the
desired
amount
of
weight
on
the
leg
lever.
Lie
prone
on
the
bench,
with
your
ankles
under
the
upper
pads
of
the
leg
lever.
Lift
your
legs,
as
shown.
Retum
to
the
starting
position.
Muscles
affected:
hamstring,
gastrocnemius
'1
,
•
7 -
•
"
I
'r
4
r"
L