Weider Weevsy30810 English Manual - Page 23

LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. 21 88 89 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for each arm. The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables, pulleys, and weight guides. WEIGHT 1 2 3 4 5 6 7 8 9 10 BUTTERFLY ARM (lbs.) 19 24 32 40 44 50 57 65 74 79 PRESS ARM (lbs.) 53 78 100 116 140 165 190 218 240 276 HIGH PULLEY (lbs.) 22 36 53 64 79 93 107 118 131 145 LEG LEVER (lbs.) 63 104 132 153 180 201 239 276 303 330 LOW PULLEY (lbs.) 57 84 112 140 173 198 227 259 288 320 Note: 1 lb. = 0.45 kg 23