Weslo 8.0 English Manual - Page 7

MAINTENANCE

AND

STORAGE

his

treadmill

is

designed

to

be

virtually

maintenance

-free.

Check

all

parts

periodically

to

ensure

at

they

are

tightened

securely.

Outside

surfaces

of

the

treadmill

can

be

cleaned

using

a

damp

cloth

and

mild,

non-abrasive

detergent.

Do

not

allow

liquids

to

come

in

contact

with

the

console.

If

the

treadmill

stops

or

will

not

start,

check

the

circuit

breaker

located

on

the

front

of

the

treadmill

frame

near

the

power

cord.

The

circuit

breaker

is

designed

to

protect

the

electrical

system.

If

the

circuit

breaker

has

tripped,

the

switch

will

protrude

as

shown.

To

reset

the

circuit

breaker,

allow

the

treadmill

to

cool

for

a

few

minutes

and

then

push

the

switch

back

in.

To

maintain

the

low

-friction

quality

of

the

walking

belt,

a

non

-oil

base

silicone

lubricant

should

be

applied

to

the

walking

platform

before

initial

use

of

the

treadmill,

and

whenever

a

decrease

in

performance

is

noticed.

Unplug

the

power

cord,

lift

the

sides

of

the

walking

belt

and

apply

the

lubricant

to

the

area

indicated

in

the

drawing.

STORAGE

Tripped

Operational

The

treadmill

can

be

converted

to

a

compact

storage

position

by

loosening

the

Handrail

Locking

Knobs

and

folding

the

Handrail

Posts

down

onto

the

treadmill

Frame.

The

treadmill

can

be

moved

by

lifting

the

rear

end

of

the

Frame

and

pushing

or

pulling

the

unit

on

the

front

Wheels.

Always

remove

the

batteries

from

the

Electronic

Monitor

when

storing

the

treadmill

for

extended

periods

of

time.

CONDITIONING

GUIDELINES

The

following

guidelines

will

help

you

to

plan

and

regulate

your

personal

fitness

program.

However,

before

beginning

this

or

any

exercise

program,

consult

your

physician.

Remember

that

adequate

rest

and

good

nutrition

are

also

essential

to

the

success

of

any

fitness

program.

EXERCISE

INTENSITY

j

T

w

o

maximize

health

benefits

from

exercising,

your

level

of

exertion

must

exceed

mild

demands

hile

falling

short

of

causing

breathlessness

and

fatigue.

The

proper

level

of

exertion

can

be

determined

using

the

heart

rate

as

a

guide.

For

effective

aerobic

exercise

the

heart

rate

must

be

maintained

at

a

level

between

70%

and

85%

of

your

maximum

heart

rate.

This

is

your

"Training

Zone."

7

Weslo 8.0 English Manual - Page 7

Maintenance, Storage, Conditioning, Guidelines

Page 7 highlights