Weslo Ascent 775 English Manual - Page 7

A

sample

program

is

shown

above.

This

program

will

begin

with

a

slow

pace

setting.

The

pace

will

then

increase

during

the

second

and

third

segments,

decrease

during

the

fourth

segment,

increase

during

the

fifth

and

sixth

seg-

ments,

and

decrease

during

the

seventh

and

eighth

segments.

An

infinite

variety

of

settings

can

be

programmed.

Next,

move

the

program

time

control

to

set

the

length

of

time

you

want

the

program

to

last.

The

program

can

be

set

to

last

for

a

minimum

of

10

minutes

up

to

a

maximum

of

30

minutes.

To

start

the

program,

press

the

program/manual

button

and

begin

stepping.

The

program

mode

indicator

will

light,

the

first

segment

indicator

will

begin

to

flash,

and

the

stepper

will

automatically

adjust

to

the

pace

setting

of

the

first

program

pace

control.

After

one

-eighth

of

the

total

time

you

set

has

elapsed,

the

second

segment

indicator

will

begin

to

flash,

and

the

stepper

will

automatically

adjust

to

the

pace

setting

of

the

second

program

pace

control.

The

program

will

continue

in

this

manner

until

all

eight

segment

indicators

are

dark.

While

the

program

is

in

progress,

the

stepping

pace

can

be

adjusted

during

the

current

segment,

if

desired,

by

moving

the

program

pace

control

located

below

the

flashing

segment

indicator.

If

desired,

the

program

can

be

stopped

or

the

console

can

be

switched

to

the

manual

mode

by

pressing

the

program/manual

button.

EXERCISE

MONITOR

MODES

The

exercise

monitor

features

five

different

modes:

STEPS

PER

MINUTE

-Displays

your

stepping

pace,

in

steps

per

minute.

TIME

—Displays

the

elapsed

time.

Note:

Time

will

be

counted

only

while

you

are

stepping.

If

you

stop

for

ten

seconds

or

longer,

the

TIME

mode

will

stop

until

you

resume

stepping.

TOTAL

NO.

STEPS

-Displays

the

total

number

of

steps

that

you

have

completed.

Note:

After

you

reach

999

steps,

the

display

will

begin

again

at

0.

CALORIES

-Displays

the

approximate

number

of

Calories

that

you

have

burned.

Note:

If

your

stepping

pace

is

very

fast

or

very

slow,

the

actual

number

of

Calories

you

have

burned

will

be

slightly

higher

or

lower

than

the

number

displayed.

SCAN

-Displays

the

STEPS

PER

MINUTE,

TIME,

TOTAL

NO.

STEPS

and

CALORIES

modes,

for

five

seconds

each,

in

a

repeating

cycle.

EXERCISE

MONITOR

OPERATION

IMPORTANT:

For

the

exercise

monitor

to

operate

properly,

you

must

move

the

pedals

vertically

at

least

8

inches

as

you

exercise.

If

your

steps

are

too

shallow,

they

will

not

be

detected

by

the

exercise

monitor.

When

the

power

is

turned

on,

the

SCAN

mode

will

be

selected

automatically.

One

mode

indicator

will

appear

by

the

word

"SCAN."

The

STEPS

PER

MINUTE,

TIME,

TOTAL

NO.

STEPS

and

CALORIES

modes

will

all

be

displayed,

for

five

seconds

each,

in

a

repeating

cycle.

A

second

mode

indicator

will

show

which

mode

is

currently

displayed.

If

desired,

the

STEPS

PER

MINUTE,

TIME,

TOTAL

NO.

STEPS

or

CALORIES

mode

can

be

selected

for

continuous

display

by

repeatedly

pressing

the

display

mode

button.

The

modes

will

be

selected

in

the

following

order:

STEPS

PER

MINUTE,

TIME,

TOTAL

NO.

STEPS,

CALORIES,

SCAN.

To

reset

the

LCD

display,

turn

the

power

off

and

then

on

again

by

pressing

the

power

button

twice.

TURNING

OFF

THE

POWER

When

you

are

finished

exercising,

press

the

power

button

to

turn

off

the

power.

Note:

If

the

pedals

are

not

moved

and

the

controls

are

not

used

for

four

minutes,

the

power

will

turn

off

automatically.

7

Weslo Ascent 775 English Manual - Page 7

Weslo Ascent 775 Manual

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