Weslo Cadence 1010 English Manual - Page 9

3 Follow your progress with the three displays. TIME/DISTANCE displayÑThis display shows the elapsed time and the distance that you have walked or run, in miles. The display will change between TIME and DISTANCE approximately every seven seconds. SPEED displayÑThis display shows the speed of the walking belt, in miles per hour. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse. CALORIES/FAT CAL- ORIES/PULSE dis- playÑThis display shows the approxi- mate numbers of calories and fat calo- Mode Arrows ries you have burned. (See FAT BURNING on page 14.) Every seven sec- onds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown. This display also shows your pulse when the pulse sensor is used (see step 4). The displays can be reset, if desired, by pressing the DISPLAY ON/RESET button. 4 Measure your pulse, if desired. To measure your pulse, stand on the Pulse Sensor foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure activatedÑfully press it down. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. Next, raise your thumb slightly until the heart-shaped indi- cator in the PULSE display flashes steadily. Hold your Pulse Indicator thumb at this level. 5 Turn off the power. To turn off the power, simply wait for about six minutes. If the walking belt is stationary and the console button is not pressed for six minutes, the power will turn off automatically. HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the treadmill can be changed by raising or lowering the back end. Before changing the incline, remove the key and unplug the power cord. Hold the rear roller endcap with both hands. When the back end of the treadmill is in the lowest position, the Incline Leg incline is about 10%. Raise the back end until it clicks into position. (Note: It may be necessary to shake the treadmill lightly so that it clicks into position.) The incline will then be about 5%. Raise the back end again until it clicks into position. The incline will then be about 3%. To lower the back end, first raise it past the highest position and then lower it. CAUTION: Before exercising, push on the back of the treadmill to make sure that the incline legs are locked in posi- tion. Do not place objects under the treadmill to change the incline; change the incline only as described above. 9