Weslo Cadence 1050 Uk Manual - Page 9

1 Insert the key fully into the console. Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. 2 Reset the console and start the walking belt. Slide the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. Next, slowly slide the speed control up until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot grips and slide the speed control to the RESET position. 3 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached. 4 Follow your progress with the three displays. Time/Distance display-This display Arrow shows the elapsed time and the distance that you have walked or run. Every few seconds, the display will change from one number to the other, as indicated by the arrows. Speed display-This display shows the speed of the walking belt. Calories/Fat Calories/ Pulse display-This Arrow display shows the ap- proximate numbers of calories and fat calories you have burned. (See FAT BURNING on page 14.) Every few seconds, the display will change from one number to the other, as indicated by the arrows. This display will also show your heart rate when you use the pulse sensor (see step 5). To reset the displays at any time, press the ON/RESET button. 5 Measure your heart rate, if desired. To measure your heart rate, stand on the foot Pulse Sensor grips and place your thumb on the pulse sensor as shown. The pulse sensor is pres- sure activated-fully press it down. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be de- tected. Next, raise your thumb slightly until the heart shaped indicator in the Calories/Fat Calories/ Pulse display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear and then your heart rate will be shown. Hold your thumb on the sensor for 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb and allow the display to reset. Then, press down again on the sensor as described above. Try the sensor several times until you are familiar with it. Remember to stand still whilst measuring your pulse. 6 Remove the key from the console. When you are finished exercising, step onto the foot grips, slide the speed control to the RESET position, and remove the key. The displays will turn off a few minutes after the key is removed. Note: Any time that the walking belt is stationary and the console is not used for a few minutes, the displays will turn off automatically.