Weslo Cadence 45 Treadmill English Manual - Page 11

CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin pulse sensor. The console also features two calorie goal programs that control the speed and incline of the treadmill to help you burn unwanted pounds. In addition, the console offers two distance goal programs-the 5K program counts down from a 5 kilometer run, and the 10K program counts down from 10 kilometers. The console also features two speed programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 12. To use a calorie goal program, see page 14. To use a distance goal program, see page 15. To use a speed program, see page 16. IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 21). Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 17. For simplicity, all instructions in this section refer to miles. 11