Weslo Cadence 45 Treadmill English Manual - Page 16

HOW TO USE A SPEED PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2. Select one of the speed programs. To select a speed program, press the Program Select button repeatedly until "P 5" or "P 6" appears in the upper display. The maximum speed setting of the selected program will also flash in the display for a few seconds. 3. Press the Start button or the Speed increase button to start the program. When you press either button, the treadmill will automatically adjust to the speed setting that is programmed for the first segment of the program. Hold the handrails and begin walking. Each program consists of 30 one-minute segments. One speed setting is programmed for each segment. Note: The same speed setting may be programmed for consecutive segments. The profiles on the console show how the speed of the walking belt will change during the programs. is programmed for the next segment, the speed setting will flash in the display to alert you. The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. If the speed setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed buttons. When the current segment of the program ends, the treadmill will automatically adjust to the speed setting for the next segment. To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed setting for that segment. 4. Change the incline of the treadmill as desired. See step 5 on page 12. 5. Follow your progress with the displays. See step 6 on pages 12 and 13. 6. Measure your heart rate if desired. During the program, the profile will show your Current Segment progress. The flashing segment of the profile represents the current segment of the pro- gram. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a se- ries of tones will sound and the next segment of the profile will begin to flash. If a different speed setting See step 7 on page 13. 7. Turn on the fan if desired. See step 8 on page 13. 8. When you are finished exercising, remove the key from the console. See step 9 on page 13. 16