Weslo Cadence 45 User Manual - Page 13

To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. a secure place. Move the on/off switch near the power cord to the "off" position and unplug the power cord. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 17). 3 Follow your progress with the displays. Time/Distance display-This display Mode Indicator shows the elapsed time and the distance that you have walked or run. The display will change from one number to the other every few sec- onds, as shown by the mode indicators. Fat Calories/Calories/ Speed display-This display shows the speed of the walking belt and the approximate numbers of fat calories and calories you have burned (see FAT BURNING on page 18). The display will change from one number to the other every few seconds, as shown by the mode indicators. Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An "E" for English miles or an "M" for metric kilometers will appear in the Fat Calories/Calories/Speed display. Press the Speed L button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 4 When you are finished exercising, remove the key. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline levels. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 14). To change the incline, remove the incline pin from the right incline leg as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the "locked" position shown in the inset drawing. Adjust the left incline leg in the same way. Make sure that both incline pins are inserted from the direction shown. Incline Pin Right Incline Leg Incline Pin Incline Pin CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 15). Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in 13