Weslo Cadence 5.2 Treadmill English Manual - Page 6

TREADMILL

OPERATION

SAFETY

PRECAUTIONS

Follow

all

instructions

listed

here

and

all

directions

given

by

your

physician.

1.

Always

position

the

treadmill

on

a

flat,

level

surface.

2.

Keep

the

treadmill

away

from

water.

3.

Keep

small

children

away

from

the

treadmill

while

in

operation.

4.

Keep

walking

surface

and

shoes

clean

and

dry.

5,

Wear

proper

clothing

and

shoes..

Clothing

that

allows

free

movement

(exercise

suits

or

shorts

and

t

-shirts)

are

recommended.

Avoid

wearing

robes,

gowns,

or

oversized

clothing

that

may

get

tangled.

Athletic

shoes

(tennis,

running,

or

aerobic)

are

also

suggested.

6.

Do

not

start

the

treadmill

while

you

are

standing

on

the

walking

belt.

STARTING

PROCEDURE

1.

Stand

on

the

treadmill

with

your

feet

on

the

grip

tape

on

the

siderails.

2.

Firmly

grasp

the

handrail.

3.

Turn

the

On/Off

switch

to

the

"On"

position.

4.

Carefully

step

onto

the

moving

belt

and

begin

walking.

5.

Adjust

the

speed

control

knob

until

the

desired

speed

is

reached.

6.

To

stop

the

treadmill

step

onto

the

grip

tape

on

the

siderails

and

turn

the

"On/Off"

switch

to

the

"Off"

position.

If

the

treadmill

fails

to

start,

check

the

circuit

breaker

on

the

front

of

the

treadmill

next

to

the

power

cord.

If

the.small

white

button

is

protruding,

simply

push

it

back

in

and

repeat

the

above

-

procedure.

ELECTRONIC

CONSOLE

OPERATION

The

brain

of

the

treadmill

is

the

electronic

console,

which

performs

ten

separate

functions

to

help

you

monitor

your

exercise.

FUNCTIONS

•

TIME

SET

.

.

-

-Counts

down

to

zero

from

a

pre

-selected

amount

of

time.

•

DISTANCE

SET

Counts

doWn

to

zero

from

a

pre

-selected

distance.

•

TEMPO

PeOs,your.exercise

.

by

emitting

a

tone

at

a

preselected

time

interval.

•

AVERAGE

SPEED

6

CalbUlates

your

average

speed.

•

MAXIMUM

SPEED

Records

the

maximum

speed

attained

during

your

workout.

•

PULSE

S&

Emits

a

warning

tone

if

you

reach

or

exceed

a

preset

heart

rate.

•

TRIP

TIME

-Measures

the

elapsed

time

of

your

workout.

•

TRIP

DISTANCE

Measures

the

approximate

distance

traveled.

Weslo Cadence 5.2 Treadmill English Manual - Page 6

Treadmill, Operation, Electronic, Console

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