Weslo Cadence 850 English Manual - Page 9
treadmill.
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CHANGING THE INCLINE To vary the intensity of your exercise, the incline of the treadmill can be changed using the foot incline knobs on the right foot rail. To increase the incline, stand towards the back of the treadmill. Using your right foot, press down on the back foot incline knob until the desired incline is reached. To decrease the incline, stand towards the front of the treadmill and press down on the front foot incline knob. Increase Incline Decrease Incline MOTIVATIONAL FITNESS MONITOR The five displays of the motivational fitness monitor provide continuous exercise feedback. The displays can be reset by pressing the ON/CLEAR button. The five displays are described below: TIME-This display shows the elapsed time. Note: When the walking belt is stopped, the TIME display will go into a pause mode after a few seconds. CALORIE-This display shows the total number of nutritional Calories that you have burned. PULSE-This display shows your heart rate. Plug the pulse earclip into the jack on the console, and attach the earclip to your left ear lobe. Slide the metal clothes clip on the earclip wire onto your collar. After a few seconds, your heart rate will be displayed. If your heart rate is not displayed after a few seconds, rub your ear lobe and reposition the earclip. It may be helpful to stand still while measuring your heart rate. SPEED-This display shows the current speed of the walking belt. DISTANCE-This display shows the total distance that you have walked or run. Note: If the walking belt is stopped and remains stationary for about four minutes, the five displays of the motivational fitness monitor will be reset and will darken, although the power will remain on. The five displays will appear again when the ON/CLEAR button is pressed, or the walking belt is restarted. TURNING OFF THE POWER To turn off the power, remove the safety key from the console. The power indicator will darken. Store the safety key in a secure location. 9