Weslo Cadence 855 English Manual - Page 9

le

Follow

your

progress

with

the

monitor

displays.

TIME/DISTANCE

display

—This

display

shows

both

the

elapsed

time

and

the

total

distance

that

you

have

walked

or

run

on

the

treadmill.

The

dis-

play

will

automatically

change

from

one

number

to

the

other

every

five

seconds.

Small

arrows

in

the

display

will

indicate

whether

the

time

or

the

dis-

tance

is

currently

shown.

4

n

LI

LI

LI

TIME

/

DISTANCE

CALORIE/FAT

CALO-

RIE/SPEED

display

—

This

display

shows

the

current

speed

of

the

walking

belt

in

miles

per

hour,

the

approximate

number

of

calories

you

have

burned,

and

the

approximate

number

of

fat

calories

you

have

burned

(see

FAT

BURNING

on

page

12).

The

dis-

play

will

automatically

change

from

one

number

to

the

next

every

five

seconds.

The

small

arrows

in

the

display

will

indicate

which

number

is

currently

shown.

Note:

The

speed

will

be

shown

every

other

time

the

display

changes.

_71

r.

_I.LI

CALS./

FAT

CALS./

SPEED

The

displays

can

be

reset,

if

desired,

by

pressing

the

ON/RESET

button.

When

you

are

finished

exercising,

stop

the

walking

belt

and

remove

the

key.

Step

onto

the

foot

rails,

stop

the

walking

belt,

and

remove

the

key

from

the

console.

Store

the

key

in

a

secure

place.

After

the

key

is

removed,

the

displays

will

remain

on

for

about

five

minutes.

ON

POWill

Note:

Any

time

that

the

walking

belt

is

stopped

and

no

console

buttons

are

pressed

for

about

five

minutes,

the

displays

will

automatically

turn

off

in

order

to

conserve

the

batteries.

HOW

TO

CHANGE

THE

INCLINE

OF

THE

TREADMILL

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

be

changed.

There

are

three

different

incline

levels.

Before

changing

the

incline,

remove

the

key

and

unplug

the

power

cord.

To

change

the

incline,

care-

fully

lay

the

treadmill

on

its

left

side.

Remove

the

incline

pin

from

the

right

incline

leg

as

shown

in

drawing

1.

2

Adjust

the

incline

leg

to

the

desired

height

and

fully

re-insert

the

incline

pin.

Make

sure

that

the

incline

pin

is

in

the

locked"

position

shown

in

draw-

ing

2.

Lay

the

treadmill

on

its

right

side.

Repeat

the

procedure

for

the

left

incline

leg.

1

Frame

Incline

Pin

Incline

Leg

Incline

Pin

CAUTION:

Before

using

the

treadmill,

make

sure

that

both

incline

pins

are

fully

Inserted

at

the

same

height.

Do

not

use

the

treadmill

with

the

incline

pins

removed.

9

Weslo Cadence 855 English Manual - Page 9

Calorie/fat

Page 9 highlights