Weslo Cadence 970 English Manual - Page 9

Press

the

SPEED

SET

increase

button

until

the

walking

belt

begins

to

move

at

slow

speed.

Hold

the

handrails,

step

carefully

onto

the

walking

belt

and

begin

exercising.

Change

the

speed

as

desired

by

pressing

the

SPEED

SET

buttons.

To

stop

the

walking

belt,

hold

down

the

SPEED

decrease

button.

The

walking

belt

can

be

stopped

quickly,

if

desired,

by

pressing

the

ALL

STOP

bar.

CHANGING

THE

INCLINE

OF

THE

TREADMILL

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

be

changed

by

pressing

the

INCLINE

SET

buttons.

The

buttons

can

be

held

down

to

change

the

incline

rapidly.

The

incline

can

be

set

at

a

minimum

of

1.5%,

up

to

a

maximum

of

12%.

Note:

After

the

buttons

are

pressed,

it

will

take

a

few

seconds

for

the

treadmill

to

reach

the

selected

incline.

LED

DISPLAY

OPERATION

PULSE

DISPLAY

To

use

the

pulse

display

of

the

console,

plug

the

pulse

earclip

into

the

jack

on

the

console.

Attach

the

earclip

to

your

left

ear

lobe

and

slide

the

metal

clothes

clip

onto

your

collar.

After

a

few

seconds,

your

pulse

will

be

shown

in

the

pulse

display.

If

your

pulse

is

not

shown,

rub

your

ear

lobe

and

reposition

the

earclip.

It

may

be

helpful

to

stand

still

while

measuring

your

pulse.

DISTANCE

DISPLAY

The

distance

display

will

show

the

total

distance

you

have

walked

or

run,

in

miles.

CALORIE

DISPLAY

The

calorie

display

will

show

the

total

number

of

nutritional

Calories

you

have

burned.

TIME

DISPLAY

The

time

display

will

show

the total

time

that

you

have

walked

or

run

during

your

workout,

up

to

99

min-

utes

and

59

seconds.

If

the

treadmill

is

run

for

more

than

99

minutes

and

59

seconds,

the

walking

belt

will

automatically

slow

to

a

stop.

If

desired,

time

goals

can

be

set.

Press

the

TIME

SET

buttons

to

set

the

length

of

time

that

you

plan

to

exercise.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

shown

will

change

by

1

minute.

A

time

goal

can

be

set

for

a

minimum

of

1

minute,

up

to

a

maximum

of

99

minutes.

As

you

exercise,

the

time

will

be

counted

down.

When

no

time

remains,

the

walking

belt

will

slow

to

a

stop.

SPEED

DISPLAY

The

speed

display

shows

the

selected

speed

of

the

walking

belt.

TURNING

THE

POWER

OFF

To

turn

the

power

off,

remove

the

safety

key

from

the

console.

The

five

displays

will

darken.

Store

the

safety

key

in

a

secure

location.

9

Weslo Cadence 970 English Manual - Page 9

Weslo Cadence 970 Manual

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