Weslo Momentum 4.8 Elliptical English Manual

Weslo Momentum 4.8 Elliptical Manual

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  • Weslo Momentum 4.8 Elliptical | English Manual - Page 1
    -910911-9L0 Call: 5899 12 00 Web: www.iconservice.com Electrical Specifications: Requires two 1.5V AA batteries (see page 13) CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 2
    PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 13 EXERCISE GUIDELINES 14 WARNING DECAL PLACEMENT This drawing shows the location : The decal(s) may not be shown at actual size. WESLO is a registered trademark of ICON IP, Inc. 2
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 3
    precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 4
    WESLO® MOMENTUM 4.8 elliptical exerciser. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The MOMENTUM 4.8 elliptical the front cover of this manual. Before reading further, please review the drawing below and familiarize
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 5
    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 6
    1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While a second person lifts the rear of the Frame (A), attach the Rear Stabilizer (B) with two M8 x 60mm Bolts (C), two M8 Split Washers (D), and two
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 7
    into the left arm of the Crank (not shown). IMPORTANT: Tighten both Crank Arms (P, Q) as firmly as possible. After using the elliptical exerciser for one week, retighten the Crank Arms. For best performance, keep the Crank Arms tightened. Q O P 5. Identify the Right Pedal (R), which
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 8
    6. Route the Resistance Knob Cable (W) downward through the Upright (T) as shown. 6 Then, attach the Resistance Knob (V) to the Upright (T) with an M5 x 15mm Screw (CC). Z Y See the inset drawing. While another person holds the Upright (T) near the Frame (A), tie the Wire Tie (Y) in the Upright
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 9
    8. The Console (FF) requires two AA batteries (not 8 included); alkaline batteries are recommended. Remove the battery cover, insert the batteries into the battery compartment, and reattach the battery cover. Make sure to orient the batter- ies as shown by the diagram inside the battery
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 10
    (FF) onto the 11 indicated bracket on the Upright (T). FF Z GG Bracket T 12. Make sure that all parts are properly tightened before you use the elliptical exerciser. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 11
    , turn the knob clockwise; to decrease the resistance, turn the knob counterclockwise. Resistance Knob Pedal Pedal Disc HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling caps on the rear stabilizer until the
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 12
    FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The console offers a selection of features designed to make your workouts more effective. As you pedal, the console will provide continuous exercise feedback. Before using the console, make sure that batteries are installed (see assembly step 8
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 13
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see assembly step
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 14
    key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts.
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 15
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes
  • Weslo Momentum 4.8 Elliptical | English Manual - Page 16
    Part No. 273907 R0908A Printed in China © 2008 ICON IP, Inc.
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Model No. WLEL30608
Version No. 0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
contact us.
Importer:
Comercializadora México
Americana, S. de R.L. de C.V.
Av.
Nextengo No. 78
Col. Santa Cruz Acayucan
Del. Azcapotzalco
México D.F., C.P. 02770
R.F.C. CMA-910911-9L0
Call: 5899 12 00
Web: www.iconservice.com
Electrical Specifications:
Requires two 1.5V AA batteries
(see page 13)