Weslo Momentum 635 Elliptical English Manual - Page 12

How To Use The Manual Mode

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HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2. Select the manual mode. The third section of the display will show the approximate number of calories you have burned and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Smart Programs buttons repeatedly until the display shows a time of 0:00. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance + and - buttons. There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The first section of the display will show the elapsed time and the distance (total number of revolutions) that you have pedaled. The display will change modes every few seconds. Note: When a smart program is selected, the display will show the time remaining in the program instead of the elapsed time. The second section of the display will show your pedaling pace, in revolutions per minute (rpm). The last section of the display will show the total number of steps you have taken (one revolution equals two steps). To reset the display, press and hold down the Program Start/Reset button for a few seconds. The display information will then be reset. 5. Measure your heart rate if desired. If there are sheets of clear plastic on Contacts the metal contacts on the handgrip pulse sensor, remove the plastic. Next, hold the hand- grip pulse sensor with your palms rest- ing on the metal contacts. Avoid moving your hands or gripping the contacts too tightly. When your pulse is detected, a heart-shaped sym- bol will flash in the display each time your heart beats and then your heart rate will be shown. For the most accurate heart rate reading, hold the con- tacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the time will begin to flash in the display and the console will pause. If the pedals do not move for a few minutes, the console will turn off and the display will be reset. 12

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HOW TO USE THE MANUAL MODE
1.
Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2.
Select the manual mode.
Each time you turn on
the console, the manu-
al mode will be select-
ed. If you have select-
ed a program, reselect
the manual mode by
pressing any of the Smart Programs buttons
repeatedly until the display shows a time of 0:00.
3.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance + and – buttons. There
are ten resistance levels. Note: After you press the
buttons, it will take a moment for the pedals to
reach the selected resistance level.
4.
Follow your progress with the display.
The first section of the
display will show the
elapsed time and the
distance (total number
of revolutions) that you
have pedaled. The dis-
play will change modes every few seconds. Note:
When a smart program is selected, the display will
show the time remaining in the program instead of
the elapsed time.
The second section of
the display will show
your pedaling pace, in
revolutions per minute
(rpm).
The third section of the
display will show the
approximate number of
calories you have
burned and the resis-
tance level of the ped-
als. The display will change modes every few sec-
onds. The display will also show your heart rate
when you use the handgrip pulse sensor.
The last section of the
display will show the
total number of steps
you have taken (one
revolution equals two
steps).
To reset the display, press and hold down the
Program Start/Reset button for a few seconds.
The display
information will then be reset.
5.
Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plastic.
Next, hold the hand-
grip pulse sensor
with your palms rest-
ing on the metal contacts.
Avoid moving your
hands or gripping the contacts too tightly.
When your pulse is detected, a heart-shaped sym-
bol will flash in the display each time your heart
beats and then your heart rate will be shown. For
the most accurate heart rate reading, hold the con-
tacts for at least 15 seconds. Note: If you continue
to hold the handgrip pulse sensor, the display will
show your heart rate for up to 30 seconds. The
display will then show your heart rate along with
the other modes.
6.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the con-
sole will pause. If the pedals do not move for a
few minutes, the console will turn off and the dis-
play will be reset.
Contacts