Weslo Pursuit 730 Bike English Manual - Page 6

PEDALING

ADJUSTMENT

As

you

pedal

the

bike,

you

can

increase

or

decrease

the

amount

of

pedaling

resistance

using

the

control

knob

mounted

on

the

handlebar.

To

increase

the

resistance,

turn

the

knob

clockwise.

To

decrease

the

resistance,

turn

the

knob

counterclockwise.

If

the

range

of

resistance

is

too

high

or

low,

it

can

be

adjusted

with

the

tension

buckle

located

on

the

frame

above

the

flywheel.

Remove

the

screws

from

the

console

hood

and

the

plastic

hood

and

lift

off

the

hoods.

Turn

the

resistance

control

knob

counterclockwise

until

it

stops,

and

open

the

tension

buckle.

To

raise

the

range

of

resistance,

pull

the

tension

belt

tighter

and

close

the

buckle.

To

lower

the

range

of

resistance,

loosen

the

tension

belt

and

close

the

buckle.

Replace

the

con-

sole

hood

and

the

plastic

hood.

MAINTENANCE

AND

STORAGE

This

exercise

bike

is

designed

to

be

virtually

maintenance

-free.

Make

sure

that

all

parts

are

kept

tightened

securely.

Apply

a

few

drops

of

light

multi

-purpose

oil

to

the

chain

every

three

months.

If

the

chain

becomes

loose,

undo

the

nuts

on

the

ends

of

the

flywheel

axle,

pull

the

flywheel

forward

until

the

chain

is

tight

and

retighten

the

nuts.

Store

the

bike

in

a

cool,

dry

place

out

of

direct

sunlight.

Remove

the

batteries

from

the

electronic

console

during

extended

periods

of

non-iuse.

CONDITIONING

GUIDELINES

WARNING:

Before

beginning

this

or

any

exercise

program

consult

your

physician.

This

is

especially

important

for

individuals

over

the

age

of

35

or

persons

with

pre-existing

health

problems.

The

following

guidelines

will

help

you

to

plan

and

regulate

your

personal

fitness

program.

Remember

that

adequate

rest

and

good

nutrition

are

also

essential

to

the

success

of

any

fitness

program.

For

more

complete

and

detailed

information

consult

your

physician

or

obtain

a

book

at

your

library.

EXERCISE

INTENSITY

To

maximize

health

benefits

from

exercising,

your

level

of

exertion

must

exceed

mild

demands

while

falling

short

of

breathlessness

and

fatigue.

The

proper

level

of

exertion

can

be

determined

using

the

heart

rate

as

a

guide.

For

effective

aerobic

exercise

the

heart

rate

must

be

maintained

at

a

level

6

between

70%

and

85%

of

your

maximum

heart

rate.

This

is

your

"Training

Zone."

Weslo Pursuit 730 Bike English Manual - Page 6

Maintenance, Storage, Conditioning, Guidelines

Page 6 highlights