Weslo Sport 50 Instruction Manual - Page 8

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the proper height. As you pedal, there should Seat be a slight bend in your knees when the pedals are in the Seat Post lowest position. To Hole adjust the height of the seat, first turn the indicated knob Knob counterclockwise and remove it. Next, slide the seat post up or down, and align one of the adjustment holes in the seat post with the indicated hole in the frame. Insert the knob into the frame and the seat post, and turn the knob clockwise until it is tight. Make sure that the knob is inserted through one of the adjustment holes in the seat post. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs. Strap Tab HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. Important: Stop turning the knob when turning becomes difficult, or damage may result. Resistance Knob 8 FEATURES OF THE CONSOLE The easy-to-use console features six modes that provide instant exercise feedback during your workouts. The modes are described below. • Scan-This mode displays the speed, time, distance, calories, and fat calories modes, for a few seconds each, in a repeating cycle. • Fat Calories-This mode displays the approximate number of fat calories you have burned (see FAT BURNING on page 11). • Calories-This mode displays the approximate number of calories you have burned. • Speed-This mode displays your pedalling speed, in kilometres per hour or miles per hour. • Time-This mode displays the elapsed time. Note: If you stop pedalling for a few seconds, the time mode will pause. • Distance-This mode displays the distance you have pedalled, in kilometres or miles. HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console (see BATTERY REPLACEMENT on page 10). If there is a sheet of clear plastic on the face of the console, remove it. Follow the steps below to operate the console. 1. To turn on the console, press the ON/RESET button or begin pedalling. The entire display will briefly appear; the console will then be ready for use. 2. Select one of the modes: Scan mode- When the power Mode Indicators is turned on, the scan mode will be selected automati- cally. A mode indi- cator will appear below the word SCAN to show that the scan mode is selected, and a second mode indicator will show which mode is currently displayed. Note: If you have selected a different mode, repeatedly press the MODE button to rese- lect the scan mode. Fat calories, calories, speed, time, or distance mode-To select one of these modes for continuous display, repeatedly press the MODE button. The mode indicators will show which mode is selected. Make sure that there is not a mode indicator below the word SCAN. To reset the display, press the ON/RESET button. Note: The console can display speed and distance in either kilometres or miles. To change the unit of measurement, press the ON/RESET button for about five seconds. The letters km/h or mph will appear in the display to show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. 3. To turn off the console, simply wait for a few minutes. The console has an auto-off feature. If the pedals are not moved and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries. 9