Bowflex PR1000 Owners Manual - Page 27

Arm Exercises, Muscles Worked, Machine Set-Up, Success Tips

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Exercises Arm Exercises Triceps Pushdown - Elbow Extension Muscles Worked Triceps Machine Set-Up • Remove the bench. • Top Cross Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Success Tips • Keep your upper arms motionless and your wrists straight. • Keep your chest lifted, abs tight and maintain a slight arch in your lower back. • Keep your knees slightly bent and your feet flat on the floor. • Use a controlled motion and tighten your triceps throughout the exercise. Lying Triceps Extension - Elbow Extension Muscles Worked Triceps Machine Set-Up • Adjust to Flat Bench Back position. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod® resistance rods. Success Tips • Keep your knees bent and your feet flat on the floor. • Lay your head back against the bench. • Keep your chest lifted, shoulders pinched together and a very slight arch in your lower back. • Keep your upper arms and shoulders motionless and your wrists straight. • Use a controlled motion and tighten your triceps throughout the exercise. 27 Owner's Manual

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Exercises
Arm Exercises
Triceps Pushdown -
Elbow Extension
Muscles Worked
Triceps
Machine Set-Up
•
Remove the bench.
•
Top Cross Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod® resistance rods.
Success Tips
•
Keep your upper arms motionless and your wrists
straight.
•
Keep your chest lifted, abs tight and maintain a slight
arch in your lower back.
•
Keep your knees slightly bent and your feet flat on
the floor.
•
Use a controlled motion and tighten your triceps
throughout the exercise.
Lying Triceps Extension -
Elbow Extension
Muscles Worked
Triceps
Machine Set-Up
•
Adjust to Flat Bench Back position.
•
Chest Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod® resistance rods.
Success Tips
•
Keep your knees bent and your feet flat on the floor.
•
Lay your head back against the bench.
•
Keep your chest lifted, shoulders pinched together
and a very slight arch in your lower back.
•
Keep your upper arms and shoulders motionless and
your wrists straight.
•
Use a controlled motion and tighten your triceps
throughout the exercise.
Owner’s Manual
27