Bowflex PR3000 Assembly Manual
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Bowflex PR3000 manual content summary:
- Bowflex PR3000 | Assembly Manual - Page 1
® ® PR3000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7279-063008A Schwinn® Fitness StairMaster® Universal® Nautilus Institute® - Bowflex PR3000 | Assembly Manual - Page 2
Select where you are going to locate your Bowflex® home gym carefully. The best location is on a hard, level surface. For best results, assemble your home gym in the location where you intend to use it. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of free space - Bowflex PR3000 | Assembly Manual - Page 3
use genuine replacement parts can cause a risk to users, keep the machine from operating correctly or void the warranty. • Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual. 3 Assembly - Bowflex PR3000 | Assembly Manual - Page 4
Bolt Item #14 1/2" x 5 1/4" Hex Head Bolt Item #15 5/16" x 3/4" Hex Head Bolt Item #16 3/8" x 2 3/4" Hex Head Bolt Item #17 5/16" Washer Item #18 Seat Pin 4 Assembly Manual - Bowflex PR3000 | Assembly Manual - Page 5
Cross Bar Central Support Lat Cross Bar with Pulleys Rear Lat Cross Bar Upper Lat Tower Right Pulley Arm Left Pulley Arm Rod Pack Lower Lat Tower Seat Back Seat Backbone Seat Bottom Seat Support Rail Floating Pulleys Item # 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 5 Assembly Manual Qty - Bowflex PR3000 | Assembly Manual - Page 6
Base Assembly parts on the floor. 1-2 Align the bolt holes on the Right and Left Frame Rails with the holes in the Base Platform, Rear Cross Bar and the Central Support. 1-3 Install the hardware, but do not tighten the bolts. 1-4 Tighten all hardware. 7 20 22 1 19 5 16 23 21 6 Assembly Manual - Bowflex PR3000 | Assembly Manual - Page 7
Assembly Step 2: Attach the Rod Pack Parts • Rod Pack (#29) • Lower Lat Tower (#30) • Rod Pack Strap (#41) Hardware • (3) #10 x 1" Phillips Head Screws (#6) • (3) 1/4" Washers (#3) Tools • Phillips Head Screw Driver (not included) 2-1 Slide the Rod Pack into the Lower Lat Tower. 2-2 Install and - Bowflex PR3000 | Assembly Manual - Page 8
Lower Lat Assembly to the Base Assembly Parts • Competed Assembly (from step 1) • Lower Lat Tower Assembly (from step 2) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 3-1 Put the Lower Lat Tower Assembly onto the Completed Assembly - Bowflex PR3000 | Assembly Manual - Page 9
Parts • Seat Support Rail (#34) • Completed Assembly (from step 3) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 4-1 Attach the Seat Support Rail to the Lower Lat Tower. 4-2 Install and tighten the hardware. 5 1 34 9 Assembly Manual - Bowflex PR3000 | Assembly Manual - Page 10
Step 5: Attach the Pulley Arms Parts • Right Pulley Arm (#27) • Left Pulley Arm (#28) • Completed Assembly (from step 4) Hardware • (4) 3/8" x 3/4" Hex the the Right and Left Pulley Arms to the Completed Assembly. 5-2 Install and tighten the hardware. 27 11 9 8 1 5 28 9 8 10 Assembly Manual - Bowflex PR3000 | Assembly Manual - Page 11
the Seat Backbone Parts • Seat Bottom (#33) • Seat Backbone (#32) Hardware • (4) 5/16" x 3/4" Hex Head Bolts (#15) • (4) 5/16" Washers (#17) Tools • Adjustable Wrench (not included) 6-1 Attach the Seat Bottom to the Seat Backbone. 6-2 Install and tighten the hardware. 33 32 17 15 11 Assembly Manual - Bowflex PR3000 | Assembly Manual - Page 12
Assembly Step 7: Attach the Leg Extension Assembly Parts • Leg Extension Assembly (#37) • Leg Extension Lock Pin (#49) • Seat Bottom Assembly (from step 6) 7-1 Attach the Leg Extension Assembly to the Seat Bottom Assembly with the Leg Extension Lock Pin. 37 49 12 Assembly Manual - Bowflex PR3000 | Assembly Manual - Page 13
Back Parts • Seat Back (#31) • Completed Assembly (from step 5) Hardware • (2) 5/16" x 2 1/2" Hex Head Bolts (#2) • (2) 5/16" Washers (#17) Tools • Adjustable Wrench (not included) 8-1 Attach the Seat back to the Seat Support Rail. 8-2 Install and tighten the hardware. 31 17 2 13 Assembly Manual - Bowflex PR3000 | Assembly Manual - Page 14
Assembly Step 9: Attach the Lat Crossbar with Pulleys to the Upper Lat Tower Parts • Lat Crossbar with Pulleys (#24) • Upper Lat Tower (#26) Hardware • (2) 3/8" x 3" Hex Head Bolts (#13) • (4) 3/8" Washers the Upper Lat Tower. 9-2 Install and tighten the hardware. 7 5 26 24 13 14 Assembly Manual - Bowflex PR3000 | Assembly Manual - Page 15
Step 10: Attach the Rear Lat Cross Bar Parts • Rear Lat Cross Bar (#25) • Upper Lat Tower Assembly (from step 9) Hardware • (2) 1/2" x 5 1/4" (not included) 10-1 Attach the Rear Lat Cross Bar to the Upper Lat Tower Assembly. 10-2 Install hardware, but do not tighten. 14 25 4 9 15 Assembly Manual - Bowflex PR3000 | Assembly Manual - Page 16
to the Base Assembly Parts • Completed Assembly (from step 8) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 11-1 Attach the Upper Lat Tower Assembly to the Base Assembly. 11-2 Install and tighten the hardware. 5 1 16 Assembly Manual - Bowflex PR3000 | Assembly Manual - Page 17
the Lat Pulley Housing Parts • Lat Pulley Housing (#36) • Completed Assembly (from step 11) Hardware • (3) 3/8" x 3/4" Hex Head Bolts (#1) • (3) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 12-1 Attach the Lat Pulley Housing to the Lat Tower. Note: Rod Pack removed from illustration - Bowflex PR3000 | Assembly Manual - Page 18
Step 13: Cable and Pulley Routing the Rear Pulleys Parts • Completed Assembly (from step 12) Tools • Adjustable Wrench (not included) 13-1 Remove wrapped around them back into the Lat Pulley Housing. 13-6 Replace and tighten the 3/8" x 4 1/2" Hex Head Bolt and the 3/8" Washer in the center of - Bowflex PR3000 | Assembly Manual - Page 19
Bar (B) and then through the Pulley on the Front Lat Cross Bar (C). 14-3 Put the cable end through the Cable End Ball Stop (D). 14-4 Attach the Cable Core (E) to keep the cable from falling out of the pulleys. 14-5 Repeat steps 14-1 through 14-4 on the opposite side. D C E B A 19 Assembly Manual - Bowflex PR3000 | Assembly Manual - Page 20
Squat Cable through the Floating and Main Assembly Pulleys 15-1 Unwrap the Right Squat Cable from the Pulley on the front of the Base. 15-2 Put the cable under the cable shroud and under and through the Rear Cross Bar 15-6 Repeat steps 15-1 through 15-5 on the opposite side. A B 20 Assembly Manual - Bowflex PR3000 | Assembly Manual - Page 21
: Leg Press Extension Cable Routing Parts • (3) Snap Hooks (#46) • (2) Leg Press Extension Cables (#45) 16-1 Attach one set of snap hooks onto the left and right squat cables. 16-2 Attach the Leg Press Extension Cables. 16-3 Attach a snap hook to the Leg Extension Assembly and connect the Leg Press - Bowflex PR3000 | Assembly Manual - Page 22
22 Assembly Manual - Bowflex PR3000 | Assembly Manual - Page 23
and a list of distributors in your area, please call or fax one of the following numbers. INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A. Rue Jean Prouvé 1762 Givisiez / Switzerland Tel: + 41 26 460 77 77 Fax: , China Tel: + 86 21 523 707 00 Fax: + 86 21 523 707 09 23 Assembly Manual - Bowflex PR3000 | Assembly Manual - Page 24
Printed in China ©2008. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster and Nautilus Institute are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. All
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Nautilus
®
Bowflex
®
Schwinn
®
Fitness
StairMaster
®
Universal
®
Nautilus Institute
®
Assembly Manual
PR3000 Home Gym
001-7279-063008A
®
®