Bowflex PR3000 Assembly Manual - Page 2

Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 5 Assembly 6 Assemble the Base 6 Attach the Rod Pack 7 Attach the Lower Lat Assembly 8 Attach the Seat Support Rail 9 Attach Pulley Arms 10 Attach the Seat Bottom to the Seat Backbone.......... 11 Attach Leg Extension Assembly 12 Attach Seat Back 13 Attach the Lat Crossbar with Pulleys 14 Attach the Rear Lat Cross Bar 15 Attach the Upper Lat Tower Assembly 16 Attach the Lat Pulley Housing 17 Cable and Pulley Routing 18 Connect the Rod Cables 19 Connect the Right Cable 20 Leg Extension Cable Routing 21 Final Inspection 21 Contacts 23 Before Assembly Select where you are going to locate your Bowflex® home gym carefully. The best location is on a hard, level surface. For best results, assemble your home gym in the location where you intend to use it. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of free space. Follow these basic tips to make your assembly quick and easy. 1. Gather all the pieces you need for each step. 2.  Turn all the bolts and locknuts toward the right to tighten. Turn towards the left to loosen. 3. Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight. 4. All of the tools needed for assembly are included with the unit. You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process. 5. When attaching two pieces, lightly lift and look through the bolt holes to help guide the bolt through the holes. 6. Assembly requires two people. NOTICE: L eave all of the cables wrapped and bagged until the Bowflex® home gym is completely assembled. Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver 2 Assembly Manual