Bowflex Xceed Owners Manual - Page 10

The Bowflex Xceed, Home Gym Pulley, Positions, The Bowflex Xceed® Home Gym Cable, Routing - routine

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How to Use Your Machine The Bowflex Xceed™ Home Gym Pulley Positions With the versatility to perform over 65 different exercises, the Bowflex Xceed™ home gym easily transitions from one exercise to another. Below is a guide to the five different pulley positions you will use to optimally perform your workout routine. The Bowflex Xceed® Home Gym Cable Routing As you use your home gym, you will connect the cables and pulleys in a variety of ways to perform the exercises. Refer to the illustrations below for proper cable routing. Position One: Standard Position - most common. Active pulleys are on center cross bar. Position Two: Lat Pulldown Position. Active pulleys are on lat tower. Chest Exercises Position Three (optional): Leg Extension Position. Active pulleys are on the squat pulley frame. Position Four: Squat position. Active pulleys are on squat pulley frame and on center cross bar. Leg and Squat Exercises Position Five: Rowing position. Active pulleys are on squat pulley frame. 8 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 10 Lat Pulldown Exercises 8/16/2006 3:39:57 PM

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8
Bowflex Xceed
™
Owner’s Manual
The Bowflex Xceed
™
Home Gym Pulley
Positions
With the versatility to perform over 65 different
exercises, the Bowflex Xceed
™
home gym easily
transitions from one exercise to another. Below is a
guide to the five different pulley positions you will
use to optimally perform your workout routine.
The Bowflex Xceed® Home Gym Cable
Routing
As you use your home gym, you will connect the
cables and pulleys in a variety of ways to perform the
exercises. Refer to the illustrations below for proper
cable routing.
How to Use Your Machine
Position One:
Standard Position – most
common. Active pulleys are
on center cross bar.
Position Two:
Lat Pulldown Position. Active
pulleys are on lat tower.
Position Three (optional):
Leg Extension Position. Active
pulleys are on the squat pulley
frame.
Position Four:
Squat position. Active pulleys
are on squat pulley frame and on
center cross bar.
Position Five:
Rowing position. Active pulleys
are on squat pulley frame.
Chest
Exercises
Leg and Squat
Exercises
Lat Pulldown
Exercises
Costco_BFX_Xceed_OM_FINAL_print.indd
10
8/16/2006
3:39:57 PM