Bowflex Xceed Owners Manual - Page 12

Hand Grips and Straps, Lat Pulldown, Leg Extension - accessories

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How to Use Your Machine Hand Grips and Straps The hand grips fit snugly around your wrist, ankle, or instep. Attach grips to cables by snapping the cable clip onto the D-ring. Standard Grip: Grasp the handle and cuff together to form a grip without inserting your hand through the cuff portion. Most exercises utilize this grip. The Standard Grip also is used for Hammer Grip exercises, when you need to hold the hand grip vertically for greater wrist support. Hand Cuff Grip: Slip your hand through the cuff so that the foam pad rests on the back of your hand. Then grasp the remainder of the grip that is sitting in your palm. This method of gripping is great for exercises like front shoulder raises or any exercise where your palm is facing down. Ankle Cuff Grip: The cuff opening can be made larger to accommodate the ankle. Simply insert your hand in the cuff and slide it away from the handle. Insert your foot or ankle and tighten the grip by sliding the handle back toward the cuff. Arch Cuff Grip: The cuff opening can also fit securely over the arch of your foot. For this grip, insert your foot through the cuff until it is around the arch of your instep, and tighten the cuff around your heel to secure the grip. Abdominal Crunch Shoulder Harness: Attach the snap hooks to the D-rings on both ends of the harness. Sit on the bench. Place the harness on your shoulders letting the handles hang to your chest. Cross your arms and grab both handles. 10 Bowflex Xceed™ Owner's Manual Lat Pulldown The Lat Pulldown tower enhances exercises that work back, shoulders and triceps muscles. Safety: • Before using the Lat Pulldown, make sure that all fasteners are in place and tightened. • Make sure that the Lat Tower's cables are securely fastened to the regular Bowflex Xceed™ home gym cables. • Always use the bar holders to support the lat bar or remove the bar when not in use. • Do not hang from the Lat Tower nor attempt to perform "chin ups" from the bar. • Never pull on the bar unless there is resistance attached to it. Leg Extension Designed to add more effectiveness to all exercises where "leg work" is required. Safety: • Before using the Leg Extension, make sure that all fasteners are in place and tightened. • Make sure that the Leg Extension's cables are securely fastened to the regular Bowflex Xceed™ home gym cables. • Always use the Lock Knob to secure the attachment to your Bowflex Xceed™ home gym. Grips manufactured under license agreement with HandsOn Sports & Gym Accessories, Inc. Patent #4756527 Costco_BFX_Xceed_OM_FINAL_print.indd 12 8/16/2006 3:40:02 PM

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10
Bowflex Xceed
™
Owner’s Manual
Hand Grips and Straps
The hand grips fit snugly around your wrist, ankle,
or instep. Attach grips to cables by snapping the
cable clip onto the D-ring.
Standard Grip:
Grasp the
handle and cuff together to
form a grip without inserting
your hand through the cuff
portion. Most exercises utilize
this grip. The Standard Grip also is used for
Hammer Grip exercises, when you need to hold
the hand grip vertically for greater wrist support.
Hand Cuff Grip:
Slip your hand
through the cuff so that the foam
pad rests on the back of your
hand. Then grasp the remainder
of the grip that is sitting in
your palm. This method of gripping is great for
exercises like front shoulder raises or any exercise
where your palm is facing down.
Ankle Cuff Grip:
The cuff
opening can be made larger to
accommodate the ankle. Simply
insert your hand in the cuff and
slide it away from the handle.
Insert your foot or ankle and tighten the grip by
sliding the handle back toward the cuff.
Arch Cuff Grip:
The cuff
opening can also fit securely over
the arch of your foot. For this
grip, insert your foot through the
cuff until it is around the arch of
your instep, and tighten the cuff
around your heel to secure the grip.
Abdominal Crunch Shoulder
Harness:
Attach the snap hooks
to the D-rings on both ends of
the harness. Sit on the bench.
Place the harness on your
shoulders letting the handles
hang to your chest. Cross your
arms and grab both handles.
Lat Pulldown
The Lat Pulldown tower enhances exercises
that work back, shoulders and triceps muscles.
Safety:
•
Before using the Lat Pulldown, make sure
that all fasteners are in place and tightened.
•
Make sure that the Lat Tower’s cables are
securely fastened to the regular
Bowflex
Xceed
™
home gym
cables.
•
Always use the bar holders to support the lat
bar or remove the bar when not in use.
•
Do not hang from the Lat Tower nor attempt
to perform “chin ups” from the bar.
•
Never pull on the bar unless there is
resistance attached to it.
Leg Extension
Designed to add more effectiveness to all exercises
where “leg work” is required.
Safety:
•
Before using the Leg Extension, make sure
that all fasteners are in place and tightened.
•
Make sure that the Leg Extension’s
cables are securely fastened
to the regular
Bowflex
Xceed
™
home gym
cables.
•
Always use the Lock Knob
to secure the attachment to
your
Bowflex Xceed
™
home gym
.
Grips manufactured under
license agreement with Hands-
On Sports & Gym Accessories,
Inc. Patent #4756527
How to Use Your Machine
Costco_BFX_Xceed_OM_FINAL_print.indd
12
8/16/2006
3:40:02 PM