Bowflex Xtreme 2 SE Owners Manual

Bowflex Xtreme 2 SE Manual

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  • Bowflex Xtreme 2 SE | Owners Manual - Page 1
    The Bowflex Xtreme® 2 SE Home Gym Owner's Manual and Fitness Guide 001-7032-013011E
  • Bowflex Xtreme 2 SE | Owners Manual - Page 2
    exercise before you do so using Power Rod® Resistance. With all of the fitness choices available today, finding the best workout equipment for your needs can be very confusing. Everyone at Nautilus would like to thank you for selecting the Bowflex Xtreme® 2 SE home gym. The Bowflex Xtreme® 2 SE home
  • Bowflex Xtreme 2 SE | Owners Manual - Page 3
    bent 57 Standing Hip Extension (knee extended 57 Leg Kickback 58 Hip Flexion 58 Dead Lift 59 Stiff Leg Dead Lift 59 Standing Hip Adduction 60 Standing Hip Abduction 60 Calf Raise 61 Single Leg Calf Raise 61 Muscle Chart 62 Exercise Log 63 Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction
  • Bowflex Xtreme 2 SE | Owners Manual - Page 4
    do not hit the user. • Keep clear of Power Rod® movement path during operation. Keep any bystanders clear of machine and Power Rod® movement path during operation. • Do not move the machine without aid. Injury to you or damage to the machine can occur. 2 Bowflex Xtreme® 2 SE Owner's Manual
  • Bowflex Xtreme 2 SE | Owners Manual - Page 5
    lead to serious injury. • Keep children away and supervise teenagers using equipment. • Obtain, read and understand the owner's manual provided with this fitness equipment prior to use. • Replace this or any other warning label if damaged, illegible or missing. Bowflex Xtreme® 2 SE Owner's Manual 3
  • Bowflex Xtreme 2 SE | Owners Manual - Page 6
    4 WARNING The Maximum User Weight for this machine is 300 pounds (136 KG). This machine is for Home use only. WARNUNG Das back of the lower lat tower. Note: For future reference record this number in the serial number box on the Contacts page of this manual. 4 Bowflex Xtreme® 2 SE Owner's Manual
  • Bowflex Xtreme 2 SE | Owners Manual - Page 7
    Specifications / Approvals Product Specifications Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" (135 cm) long H Meets: ASTM F2276-05 ASTM F2216-05 Bowflex Xtreme® 2 SE Owner's Manual 5
  • Bowflex Xtreme 2 SE | Owners Manual - Page 8
    to Know Your Machine Pulley Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station 6 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Bar 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Locking Pin Seat Leg Attachment Base Frame Platform
  • Bowflex Xtreme 2 SE | Owners Manual - Page 9
    Gym Disconnect the cables from the Power Rod® resistance rods when your are not using your Bowflex Xtreme® SE home gym. Keep the cables and Power Rod® units bound with the rod binding strap when not in operation, and be sure and remove the binding strap before beginning any exercises using the rods
  • Bowflex Xtreme 2 SE | Owners Manual - Page 10
    or Chest Fly. Lat Tower: Used for exercises like Pulldowns and Pushdowns. Leg Extension: Active pulleys are on the squat pulley frame. Squat: Active pulleys are on squat pulley frame and on center cross bar. 8 Bowflex Xtreme® 2 SE Owner's Manual Abdominal Crunch position: Active pulleys are on
  • Bowflex Xtreme 2 SE | Owners Manual - Page 11
    to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will move the Slider Pulleys and cables from the Center Cross Bar to the Abdominal Bar on the Lat Tower. Refer to the illustrations below for proper cable routing. Abdominal Bar Center Cross Bar
  • Bowflex Xtreme 2 SE | Owners Manual - Page 12
    seat support rail. The locking pin serves to stabilize the seat for all exercises that require sitting or leaning on it. Make sure the seat has been secured before putting weight on it or attaching Power Rod® resistance to cables attached to the Leg Extension attachment. Handgrips and Straps The
  • Bowflex Xtreme 2 SE | Owners Manual - Page 13
    Never pull on the bar unless there is resistance attached to it.  Always use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym. Grips manufactured under license agreement with Hands-On Sports & Gym Accessories, Inc. Patent #4756527 Bowflex Xtreme® 2 SE Owner's Manual 11
  • Bowflex Xtreme 2 SE | Owners Manual - Page 14
    /prop65. If you have any questions regarding your Bowflex Xtreme® 2 SE home gym, please contact our Customer Service Department at 1-800-605-3369 or by mail to: Customer Service, Nautilus, Inc. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683. 12 Bowflex Xtreme® 2 SE Owner's Manual
  • Bowflex Xtreme 2 SE | Owners Manual - Page 15
    about 15-20 repetitions in each set, three sets to each exercise, working the muscle only to fatigue. Muscle Power is the Strength and alignment are the result of equal strength developed in all parts of the body. It comes into play in your standing and sitting Bowflex Xtreme® 2 SE Owner's Manual 13
  • Bowflex Xtreme 2 SE | Owners Manual - Page 16
    workouts. Once you've established a base of fitness, ­follow these basic principles: • Isolate Muscle Groups: Focus work on specific muscle groups. • P rogressive Loading: The gradual ­systematic increase of repetitions, ­resistance and exercise period. 14 Bowflex Xtreme® 2 SE Owner's Manual
  • Bowflex Xtreme 2 SE | Owners Manual - Page 17
    and performing light exercises on the Bowflex Xtreme® 2 SE home gym. Your Routine The workout portion of your ­fitness routine is the series of exercises devoted to your ­particular goals. Remember, make sure to have fun! Breathing The most important part of breathing during exercise is, quite
  • Bowflex Xtreme 2 SE | Owners Manual - Page 18
    down and work to fatigue during each set. Body Part Chest Back Shoulders Arms Legs Trunk Exercise Bench Press Seated Lat Rows Crossover Rear Deltoid Rows Biceps Curl Triceps Pushdown Leg Extension Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-2 10-15 1-2 10-15 1-2 10
  • Bowflex Xtreme 2 SE | Owners Manual - Page 19
    Part Legs Trunk Exercise Leg Extension Standing Hip Extension Standing Hip Abduction Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 1-3 12-15 Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Bowflex Xtreme
  • Bowflex Xtreme 2 SE | Owners Manual - Page 20
    Part Back Arms DAY 3 Body Part Legs Trunk Exercise Bench Press Chest Fly Seated Shoulder Press Crossover Rear Deltoid Row Lateral Shoulder Raise Shoulder Shrug Exercise Seated Lat Row Seated Lat Pulldowns Biceps Curl Reverse Curl Triceps Pushdown Triceps Extension Exercise Squat Leg Extension
  • Bowflex Xtreme 2 SE | Owners Manual - Page 21
    1 Body Part Chest Legs Back Trunk Circuit 2 Body Part Shoulders Legs Back Trunk Arms Circuit 3 Body Part Shoulders Arms Trunk Exercise Bench Press Squat Seated Lat Row Seated Abdominal Crunch Exercise Seated Shoulder Press Leg Extensions Seated Lat Pulldowns Standing Low Back Extension Biceps
  • Bowflex Xtreme 2 SE | Owners Manual - Page 22
    60 Seconds Squat 30 - 60 Seconds Seated Lat Rows 30 - 60 Seconds Seated Abdominal Crunch 30 - 60 Seconds Circuit 2 Body Part Shoulders Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Trunk Aerobic Exercise Arms Exercise Seated Shoulder Press 30 - 60 Seconds Leg Extension 30 - 60
  • Bowflex Xtreme 2 SE | Owners Manual - Page 23
    Exercise Squat Leg Extension Standing Low Back Extension Seated Abdominal Crunch Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 2-4 5-8 Sets Reps 2-4 5-8 2-4 5-8 2-4 8-12 2-4 5-8 Bowflex Xtreme® 2 SE Owner
  • Bowflex Xtreme 2 SE | Owners Manual - Page 24
     - facing outward Accessory: Hand Grips Pulleys: Center Cross Bar - wide position Before you begin: Remove Leg Extension and adjust seat height. The pulleys should be in the wide position. Key Points: • M aintain a 90º angle between upper arms and torso throughout exercise. • L imit range
  • Bowflex Xtreme 2 SE | Owners Manual - Page 25
    ­portion. Also involves front shoulder muscles (anterior deltoid) and triceps. Position: Seated - facing outward Accessory: Hand Grips Pulleys: Center Cross Bar - wide position Before You Begin: Remove Leg Extension and adjust seat height. Key Points: • Upper arms will be 90º from sides of torso
  • Bowflex Xtreme 2 SE | Owners Manual - Page 26
    Accessory: Hand Grips Pulleys: Center Cross Bar-Wide Pulleys Leg Extension: Removed Success Tips • Maintain a 60-90° angle between upper arms and torso during exercise. • Keep chest muscles tightened. Limit and control your range of motion. • Keep knees bent, feet on Platform, head back against Seat
  • Bowflex Xtreme 2 SE | Owners Manual - Page 27
    - facing machine Accessory: Hand Grips Pulleys: Center Cross Bar - narrow position Before You Begin: • R emove seat and leg extension. The pulleys should be in the narrow position. Key Points: • Maintain 90º angle between upper arms and sides of torso throughout exercise. • Keep shoulderblades
  • Bowflex Xtreme 2 SE | Owners Manual - Page 28
    Deltoid Rows - Elbow Flexion Muscles worked: Back portion of shoulder muscles (rear deltoids, rear portion of middle deltoids). Position: Standing - facing machine Accessory: Hand Grips Pulleys: Lat Tower Before You Begin: Remove Leg Extension and seat. Key Points: • Keep shoulderblades pinched
  • Bowflex Xtreme 2 SE | Owners Manual - Page 29
    muscle of rotator cuff (supraspinatus) and upper trapezius muscles. Position: Standing - facing outward Accessory: Hand Grips Pulleys: Squat Pulley Frame - use squat straps Before You Begin: Remove Seat and Leg Extension Key Points: • DO NOT swing arms upward or move trunk. START FINISH START
  • Bowflex Xtreme 2 SE | Owners Manual - Page 30
    (front ­deltoids and front part of middle deltoids), upper back muscles (upper trapezius), and triceps. Position: Seated - facing outward Accessory: Hand Grips Pulleys: Center Cross Bar - wide position Before You Begin: Remove Leg Extension and adjust seat height. Key Points: • Keep abdominals
  • Bowflex Xtreme 2 SE | Owners Manual - Page 31
    Shoulder Exercises Shoulder Rotator Cuff - Internal Rotation Muscles worked: Front rotator cuff muscle (subscapularis). Position: Standing - facing left or right Accessory: Hand Grips Pulleys: Center Cross Bar -wide position Before You Begin: Remove Seat and Leg Extension Key Points: • Motion
  • Bowflex Xtreme 2 SE | Owners Manual - Page 32
    Standing - facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame Before You Begin: Remove Leg Extension and seat. Key Points: • For variation, bend forward slightly from hips, not spine. 30 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • S tand on platform facing machine. •
  • Bowflex Xtreme 2 SE | Owners Manual - Page 33
    the rib cage. Position: Seated - facing outward Accessory: Hand Grips Pulleys: Center Cross Bar - narrow position Before You Begin: Remove Leg Extension and adjust seat height. Key Points: • Maintain a 90º angle between upper arms and torso throughout the exercise. • Keep elbows straight. • Do
  • Bowflex Xtreme 2 SE | Owners Manual - Page 34
    Exercises Crossover Seated Rear Delt Rows-Elbow Flexion Muscles worked: Anterior and Middle Deltoids Position: Seated on the floor-­ facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame Leg Extension retracted, slowly return to start position. 32 Bowflex Xtreme® 2 SE Owner's Manual
  • Bowflex Xtreme 2 SE | Owners Manual - Page 35
    Back Exercises Good Morning Muscles worked: Latissimus Dorsi; Teres Major; Rear Deltoids Position: Standing-facing outward Accessory: Squat Bar Pulleys: Squat Pulley Frame Leg Extension: Removed Success Tips • Keep your chest lifted, spine aligned, abs tight and your back flat with no arch. • Lift
  • Bowflex Xtreme 2 SE | Owners Manual - Page 36
    Accessory: 50" Bent Lat Bar Pulleys: Lat Tower Before You Begin: Remove Seat and Leg Extension Key Points: • Do not lose spinal alignment. Relax neck, keep chest lifted, abs tight and maintain a very slight arch in lower back shoulderblades. 34 Bowflex Xtreme® 2 SE Owner's Manual START FINISH
  • Bowflex Xtreme 2 SE | Owners Manual - Page 37
    major and rear deltoid, which make up the large pulling muscles of upper back. Also involves biceps group. Position: Seated - facing machine Accessory: Hand Grips Pulleys: Lat Tower Before You Begin: Remove Leg Extension Key Points: • Do not lose spinal alignment. • Keep lats tightened throughout
  • Bowflex Xtreme 2 SE | Owners Manual - Page 38
    . Crossover Bent Over Row Muscles worked: Back portion of shoulder muscles (rear deltoids, rear part of middle deltoids). Position: Standing - facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension Key Points: • Do not bend neck backward
  • Bowflex Xtreme 2 SE | Owners Manual - Page 39
    deltoid muscles, which make up the large pulling muscles of upper back. Also involves biceps. Position: Seated on ground, facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame Before You Begin: Remove Leg Extension and Seat Key Points: • Do not bend torso forward at any point. • Do
  • Bowflex Xtreme 2 SE | Owners Manual - Page 40
    biceps group. Position: Seated - facing machine Accessory: Hand Grips Pulleys: Lat Tower Before You Begin: Remove Leg Extension Key Points: • Do not lose spinal alignment. • Keep lats tightened throughout entire motion. 38 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • Grasp
  • Bowflex Xtreme 2 SE | Owners Manual - Page 41
    Back Exercises Crossover Wide Pulldowns - Shoulder Extension (with Elbow Flexion) Muscles worked: Latissimus dorsi, teres major and rear deltoid. Also involves pectoralis major and triceps. Position: Seated - facing machine Accessory: Hand Grips Pulleys: Lat Tower Before You Begin: Remove Leg
  • Bowflex Xtreme 2 SE | Owners Manual - Page 42
    nearly straight (do not lock elbows) throughout exercise. 40 Bowflex Xtreme® 2 SE Owner's Manual START FINISH START • Grasp the Lat Pulldown Bar with your palms facing down. • Step back slightly, making sure that there is enough movement in the cable to complete your sfull range of motion with
  • Bowflex Xtreme 2 SE | Owners Manual - Page 43
    Back Exercises Seated Lat Pulldowns - Shoulder Adduction (with Elbow Flexion) Muscles worked: Latissimus dorsi, teres major and rear deltoid. Also involves biceps group. Position: Seated - facing machine Accessory: Hand Grips Pulleys: Lat Tower Before You Begin: Remove Leg Extension Key Points: •
  • Bowflex Xtreme 2 SE | Owners Manual - Page 44
    Remove Seat and Leg Extension Key Points: • Keep upper arms motionless. • Keep wrists straight. • Tighten triceps throughout exercise and control motion on the way up. • Maintain good posture by keeping chest lifted and abs tight. Maintain slight arch in lower back. 42 Bowflex Xtreme® 2 SE Owner
  • Bowflex Xtreme 2 SE | Owners Manual - Page 45
    Accessory: 50" Bent Lat Bar Pulleys: Lat Tower Before You Begin: Remove Leg Extension and Seat Key Points: • Keep upper arms motionless. • Keep wrists straight. • Tighten triceps throughout exercise motion, bringing the Hand Grip back to the start position. Bowflex Xtreme® 2 SE Owner's Manual 43
  • Bowflex Xtreme 2 SE | Owners Manual - Page 46
    You Begin: Remove Leg Extension Key Points: • Keep upper arm motionless. • Keep wrist straight. • Tighten triceps throughout exercise and control motion on the way down. • Keep knees bent and feet flat on floor. 44 Bowflex Xtreme® 2 SE Owner's Manual Cross Triceps Extension START FINISH START
  • Bowflex Xtreme 2 SE | Owners Manual - Page 47
    Arm Exercises Hammer Triceps Extension - Elbow Extension Muscles worked: Triceps Position: Seated - facing outward Accessory: Hand Grips in "Hammer Grip" Pulleys: Center Cross Bar - narrow position Before You Begin: Remove Leg Extension and adjust seat height. Key Points: • Keep upper arms/
  • Bowflex Xtreme 2 SE | Owners Manual - Page 48
    You Begin: Remove Seat and Leg Extension Key Points: • Maintain spinal alignment. • Keep arm at side and wrist straight throughout motion. • Tighten triceps throughout exercise and control motion. • Maintain Hammer Grip throughout exer- cise. 46 Bowflex Xtreme® 2 SE Owner's Manual START START
  • Bowflex Xtreme 2 SE | Owners Manual - Page 49
    to start position keeping tension in back shoulder muscles. Biceps Curl - Elbow Flexion (in Supination) Muscles worked: Biceps Position: Standing - facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension Key Points: • Keep elbows at sides
  • Bowflex Xtreme 2 SE | Owners Manual - Page 50
    Arm Exercises Standing Biceps Curl-Elbow Flexion (in supination) Muscles worked: Biceps Position: Standing-facing outward Accessory: Hand Grips Pulleys: Squat Pulley Frame Leg Extension: the arcing motion bringing your hands back to the start position. 48 Bowflex Xtreme® 2 SE Owner's Manual
  • Bowflex Xtreme 2 SE | Owners Manual - Page 51
    Also the front forearm muscle (brachioradialis) and biceps. Position: Standing - facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame - with squat straps Before You Begin: Remove Seat and Leg Extension Key Points: • Keep elbows at sides. • Keep wrists straight. • Keep trunk muscles
  • Bowflex Xtreme 2 SE | Owners Manual - Page 52
    Arm Exercises Barbell Biceps Curl - Elbow Extension Muscles worked: Biceps Position: Standing - facing machine Accessory: Squat Bar - with squat straps Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension Key Points: • Keep elbows at sides. • Keep wrists straight. • 
  • Bowflex Xtreme 2 SE | Owners Manual - Page 53
    Exercises Seated Biceps Curl - Elbow Flexion (in Supination) Muscles worked: Biceps Position: Seated - facing outward Accessory: Hand Grips Pulleys: Squat Pulley Frame Before You Begin: Remove Leg Extension return to start position without relaxing biceps. Bowflex Xtreme® 2 SE Owner's Manual 51
  • Bowflex Xtreme 2 SE | Owners Manual - Page 54
    : Seated-facing outward Accessory: Hand Grips Pulleys: Lat Cross Bar and Center Cross Bar Leg Extension: Removed Success Tips • Lift your chest and keep your knees bent and feet on Standing Platform. • For this exercise, one Hand Grip is attached to a Lat Cable and one Hand Grip is attached to a Rod
  • Bowflex Xtreme 2 SE | Owners Manual - Page 55
    Muscles worked: Back and top parts of forearms. Position: Standing - facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension Key Points: • Move slowly and keep tension in back of forearms at all times. • Perform this exercise one arm at a
  • Bowflex Xtreme 2 SE | Owners Manual - Page 56
    in proper alignment. Position: Seated, facing outward left or right Accessory: Hand Grips Pulleys: Center Cross Bar - standard position Before You Begin: Remove Leg Extension Key Points: Failure to perform this exercise correctly could result in injury. Use only low weight Power Rods. • Keep chest
  • Bowflex Xtreme 2 SE | Owners Manual - Page 57
    upper and lower front abs (rectus abdominus) and side abs (obliques). Position: Seated - facing outward Accessory: Abdominal Crunch Shoulder Harness Pulleys: Abdominal bar Before You Begin: Remove Leg Extension Key Points: • Allow exhalation up and inhalation down, but don't exaggerate it
  • Bowflex Xtreme 2 SE | Owners Manual - Page 58
    ). Position: Standing - facing outward Accessory: Squat Bar - with squat straps Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension Key Points: • Make sure you do not bend waist or lower back. • Keep abs tight throughout entire exercise. • Keep knees pointed straight out
  • Bowflex Xtreme 2 SE | Owners Manual - Page 59
    : Standing - facing machine Accessory: Hand Grip on arch Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension Key Points: • Make sure all motion occurs at hip, NOT waist or lower back. • Keep abs tight throughout entire exercise. • Keep leg in same position - slightly
  • Bowflex Xtreme 2 SE | Owners Manual - Page 60
    ). Position: Standing - facing machine Accessory: Hand Grip on arch Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension Key Points: • Do not allow waist, lower back or supportive hip to move. • Keep abs tight throughout entire exercise. START FINISH START • Secure cuff
  • Bowflex Xtreme 2 SE | Owners Manual - Page 61
    : Standing - facing outward Accessory: Squat Bar Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension Key Points: • Make sure to keep back flat - do not arch. • Lift with legs, not your back or arms. • Keep knees bent and head up. Leg Exercises Dead Lift START FINISH
  • Bowflex Xtreme 2 SE | Owners Manual - Page 62
    facing outward Accessory: Hand Grip over ankle Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension Key Points: • Do not use exercise for losing fat from thighs. Use it to develop hip strength and stability. • Do not cross attached leg in front of standing/ support leg. Use
  • Bowflex Xtreme 2 SE | Owners Manual - Page 63
    Leg Exercises Calf Raise - Ankle Plantarflexion (Knee Stabilized) Muscles worked: Lower leg or calf (gastrocnemius, soleus). Position: Standing - facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame Before You Begin: Remove Seat and Leg Extension Key Points: • Do not lose contact
  • Bowflex Xtreme 2 SE | Owners Manual - Page 64
    Medialis Peroneus Longus Extensor Digitorum Longus Tibialis Anterior Muscle Chart Trapezius Serratus Anterior Rectus Abdominus Flexor Digitorum Superficialis Adductor Gluteus Medius Gluteus Maximus Adductor Magnus Biceps Femoris Semitendinosus Semimembranosus 62 Bowflex Xtreme® 2 SE Owner's Manual
  • Bowflex Xtreme 2 SE | Owners Manual - Page 65
    Please feel free to make copies of this chart to continue your exercise log. Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE DATE DATE DATE DATE DATE Bowflex Xtreme® 2 SE Owner's Manual 63
  • Bowflex Xtreme 2 SE | Owners Manual - Page 66
    EXERCISE Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE 64 Bowflex
  • Bowflex Xtreme 2 SE | Owners Manual - Page 67
    to know that Bowflex Xtreme® 2 SE home gym is a superior product. Your satisfaction is guaranteed. If, for any reason, you are not 100% satisfied with your Bowflex Xtreme® 2 SE home gym, please follow the instructions below to return your merchandise and receive a refund of the purchase price, less
  • Bowflex Xtreme 2 SE | Owners Manual - Page 68
    / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, [email protected] | Asia Pacific & Latin America (360) 859- , Inc. (www.NautilusInc. com) trademarks include NAUTILUS®, BOWFLEX®, XTREME®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks
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The Bowflex Xtreme
®
2 SE
Home Gym
Owner
’
s Manual
and Fitness Guide
001-7032-013011E